REV

[REV @theowzrev]

I used to be plagued with brain fog.

This led to:

• No creativity
• Stress & anxiety
• Poor productivity & focus

The good news?

I gained mental clarity by building these 6 simple habits:

[REV @theowzrev]

Every moment is better when things are in alignment.

Get your

- Yearly
- 90-day
- Monthly
- Weekly
- Daily goals

Funnelled through your life vision and watch how every day transforms.

[REV @theowzrev]

Every moment is better when things are in alignment.

Get your

- Yearly
- 90-day
- Monthly
- Weekly
- Daily goals

Funnelled through your life vision and watch how every day transforms.

[REV @theowzrev]

Close the loops.

Nothing will fracture your focus for a deep work session than a volcano of open loops. Get them closed before you start. Even if it's "just" noting them down on paper.

Your focus will skyrocket.

[REV @theowzrev]

Close the loops.

Nothing will fracture your focus for a deep work session than a volcano of open loops. Get them closed before you start. Even if it's "just" noting them down on paper.

Your focus will skyrocket.

[REV @theowzrev]

What did

- Einstein
- Steve Jobs
- And Charles Darwin

Have in common?

They organized their lives around their work, not their days.

Why?

It allowed for groundbreaking ideas.

Here's 5 methods I'm using to generate more original ideas, inspired by their practices:

[REV @theowzrev]

Get clear.

You struggle to focus during deep work because you're unclear about your task.

Get crystal clear on the goal you're trying to achieve within that deep work block, and watch your focus drive to the task at hand.

[REV @theowzrev]

Being okay with boredom is a game-changer.

Why?

You get to

- Train your focus
- Allow your mind to wander
- Make work feel more like play
- Let creative ideas come to you
- Feel motivated to pick up a hobby

Distracting yourself from boredom 24/7 will leave you in misery.

[REV @theowzrev]

If you enjoyed reading this, follow @theowzrev and share this thread:

https://t.co/Sti1lW9QGu

[REV @theowzrev]

What did

- Einstein
- Steve Jobs
- And Charles Darwin

Have in common?

They organized their lives around their work, not their days.

Why?

It allowed for groundbreaking ideas.

Here's 5 methods I'm using to generate more original ideas, inspired by their practices:

[REV @theowzrev]

What did

- Einstein
- Steve Jobs
- And Charles Darwin

Have in common?

They organized their lives around their work, not their days.

Why?

It allowed for groundbreaking ideas.

Here's 5 methods I'm using to generate more original ideas, inspired by their practices:

[REV @theowzrev]

5 strategies to generate more original ideas:

1) Walk more
2) "Nature bathe"
3) Stop consuming 24/7
4) Spend time in stillness
5) Be mindful of thoughts

[REV @theowzrev]

Get clear.

You struggle to focus during deep work because you're unclear about your task.

Get crystal clear on the goal you're trying to achieve within that deep work block, and watch your focus drive to the task at hand.

[REV @theowzrev]

Being okay with boredom is a game-changer.

Why?

You get to

- Train your focus
- Allow your mind to wander
- Make work feel more like play
- Let creative ideas come to you
- Feel motivated to pick up a hobby

Distracting yourself from boredom 24/7 will leave you in misery.

[REV @theowzrev]

How I focus for deep work:

- Have clear tasks
- Set a timer for tasks
- Throw on focus music
- Drink coffee intentionally
- Extend work blocks over time
- Sit with boredom during the day

My focus grew when I started to treat it like a muscle.

[REV @theowzrev]

Why you struggle to focus:

- You bathe in cheap dopamine the moment of boredom
- Your tasks are unclear
- Your breaks between tasks are too stimulating

As a result, work feels boring, overwhelming and uninspiring.

Choose a slow life over a stimulated life.

[REV @theowzrev]

How I focus for deep work:

- Have clear tasks
- Set a timer for tasks
- Throw on focus music
- Drink coffee intentionally
- Extend work blocks over time
- Sit with boredom during the day

My focus grew when I started to treat it like a muscle.