The Peak Work

over 2 years ago

The longest way to success is a shortcut.

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over 2 years ago

#Workday https://t.co/QIIhXjoYD6

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Performance Coach | Former NFL RB | Future Scout/Player Personnel | Gamer | @ThePeakWork

almost 3 years ago

Introducing a monthly challenge for those looking to transform their life in 2024. The program will have HIIT/weight loss and basic strength workouts for every level from beginner to advanced. Purchase the program at https://t.co/QIIhXjoYD6 and start your new year off right!

thepeakwork's tweet photo. Introducing a monthly challenge for those looking to transform their life in 2024. The program will have HIIT/weight loss and basic strength workouts for every level from beginner to advanced.

Purchase the program at https://t.co/QIIhXjoYD6 and start your new year off right! https://t.co/Mp8fvqq6Nc

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Who to follow

White Atlas

@hola_mateo

Captain Conviction with a side of swole flexing for change… catch me in various states of undress and vulnerability🥰🤴🏽🥹💪🏽

almost 3 years ago

Hypertrophy program available at https://t.co/QIIhXjoYD6! https://t.co/x7JthtFHi1 Help Yourself!

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almost 3 years ago

https://t.co/QIIhXjoYD6 New eBook available! - 3 workout programs (HIIT, Strength, Hypertrophy) - Nutrition guidelines and tips - SMART goal setting and motivation - injury prevention and recovery Transform your life today!

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almost 3 years ago

Sunday recovery day! Full programs available at https://t.co/QIIhXjoYD6

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over 4 years ago

Tip of the day: do not cheat your rest time. Get off your phone.

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over 4 years ago

Tempo run work: 16 second sprint x 10 (45 second rest)

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over 4 years ago

Chest exercise: Guillotine bench: Four 10s on each side - remove a 10 from each side after each set 1x20 1x15 1x12 1x10 Now add a 10 to each side after each set 1x10 1x12 1x15 1x20 That’s one set - we have 3 sets total. #HelpYourself

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over 4 years ago

Tip for ladies who are iron and folate deficient, here’s what you could eat to help: Iron - Red meat - Beans Folate - Peas - Peanuts - Sunflower seeds #PeakyTips

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over 4 years ago

A few dietary guidelines for Youth: - Limit fast-food meals - Get them to be active (outdoor activities) and limit screen time (TV, computer) - Don’t let them skip breakfast - Portion control #PeakyTips

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thepeakwork retweeted

over 5 years ago

To be explosive, we must train explosively /\ @thepeakwork

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thepeakwork retweeted

over 5 years ago

Ya boy turns 30 tomorrow. I feel better than I did when I was 22-23 years old | @thepeakwork

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thepeakwork retweeted

almost 6 years ago

Slow them squats down mane. Slow it down | @thepeakwork | @fatbellybella

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almost 6 years ago

https://t.co/QIIhXjoYD6

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almost 6 years ago

Church work

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thepeakwork retweeted

almost 6 years ago

If you want her to use your chest as a memory foam pillow, add this into your workout catalog | @thepeakwork | #peak

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almost 6 years ago

- $10/month membership receive daily workouts via email - $50 lifetime membership fee access to workout portal and meal ideas - $100/month 1 on 1 online coaching receive tailored workouts specific to your goals - https://t.co/QIIhXjoYD6

thepeakwork's tweet photo. - $10/month membership receive daily workouts via email
- $50 lifetime membership fee access to workout portal and meal ideas
- $100/month 1 on 1 online coaching receive tailored workouts specific to your goals
- https://t.co/QIIhXjoYD6 https://t.co/US92dUW5wq

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thepeakwork retweeted