Pete Arroyo

Coach

[Pete Arroyo @ThePITPete]

@PBDsPodcast Thank you for having @BollFILMS on. Scoured through his library of films and turned on Darfur. Be warned this movie will make you sad, mad, wrench your gut, & torture your soul. It felt too real. Very tough to watch but a must watch.

[Pete Arroyo @ThePITPete]

@ZacGoodman_ I’ll help you expand on this
but what were the top things you picked from each?

[Pete Arroyo @ThePITPete]

@Brandon_L_Davis @ZacGoodman_ Speaking of benching like a thrower. Have any of you all employed the ‘bounce pad’ bench? Saw old books with Brian Oldfield where he and others did something similar and now I see Crouser & Dane miller use the Airex pad.

[Pete Arroyo @ThePITPete]

@Brandon_L_Davis Extensive work for the hip and ankle while learning timing & coordination under gradually more fatiguing conditions…where do I sign up?

[Pete Arroyo @ThePITPete]

@Brandon_L_Davis @coachdeesmith Any way to get a ‘scientific’ excuse to cop out is on that agenda. I approve this message!

[NCHS Athletics @NCHSRedhawks]

Congratulations to Emerson Burke on her recognition as Gatorade Player of the Year!

[Pete Arroyo @ThePITPete]

@rayzingler

[Pete Arroyo @ThePITPete]

@BurnTheLadders @AdamArchuleta See where that approach meets the ‘conjugate’ approach

[Pete Arroyo @ThePITPete]

@BurnTheLadders @AdamArchuleta This is why we need @BurnTheLadders podcast with @AdamArchuleta I’d be particularly interested because I got to spend a wknd with Jay back in ‘03 when he and Dennis Thompson came to our gym. Would love to learn how Adam is adapting Jay’s approach in his current setting &…

[Pete Arroyo @ThePITPete]

@Voodoo4Power Mmm…beans beans the musical food the more ya eat the more ya…everybody knows how this ends

[Pete Arroyo @ThePITPete]

@PWRLabTX @RogueFitness @BurnTheLadders The cable belt squats are not as good as the @SquatmaxMD

[Pete Arroyo @ThePITPete]

@Brandon_L_Davis I’ve been liking those “hip” variations. Kettlebell esque eccentric with larger loads. Builds the snap. Thanks for the insight!

[Pete Arroyo @ThePITPete]

@PBDsPodcast @_TallGuyTycoon

[Pete Arroyo @ThePITPete]

@coachseay_cscs Go for it!

[Tucker Seay @coachseay_cscs]

A manual that I was inspired to make from an Instagram comment on one of my post from @ThePITPete

This manual covers how I handle training structure for Sport.

Sport: Force at a multitude of speeds in given directions completed multiple times across the duration of an event.

Get $10 off until the official launch this week.

Code: 10off

https://t.co/4AfYHtlQYT

[Pete Arroyo @ThePITPete]

@WSWayland So, no “2 leg” squats nor RDL. What the hell do they do in those places?

[Pete Arroyo @ThePITPete]

@TomEllsworth Yet another reason to not watch the NBA. And then they cry about getting Christmas hijacked by the NFL. What a sad league.

[Pete Arroyo @ThePITPete]

@WSWayland But it’s new paper! All hail the paper!