4 QUICK Ways to put YOUR ARM in HARMS WAY:
1) Suddenly change your throwing routine from High Volume to Low Volume
2) Have your Long Toss Restricted
3) Take off too many days & come back too soon
4) Make aggressive throws w/out FULLY stretching arm out first
#1Arm, #1Career
You don't show up on game day and expect to be great. Greatness happens in practice. You have to expect things of yourself before you can do them. – Michael Jordan
Super pumped about these - there’s no excuse for not always trying to improve yourself and subsequently helping your players. Knowledge is power, there no room in todays game for know-it-all coaches w/ inflated egos. @108_Performance @mvpmachine @Travis_Sawchik@BenLindbergh
The Kumar Rocker story of how he told Coach Corbin, “I want to go down as the best teammate in @VandyBoys history”is so awesome.
What an awesome goal for all of us.
The ratio of playing to training is severely out of whack...specifically at younger ages.
Odds are strong that you dont need to play 60 games this summer...you need to improve your swing, get stronger, & add arm strength.
Develop a skill set that will play at higher levels 🗝!
How will you spend your summer? My suggestion would be to eat, sleep, and lift. Most high school and college guys play enough games. Summer ball is not that important. Develop your body. Build a bigger motor.
A problem I see with a lot of amateur players that want to be pro players; time spent in the gym and on the field is treated more like a social club than training. You're there to get better, work on deficiencies, learn, test your limits, etc.
Tim Corbin, head coach at Vanderbilt, looks for these 5 things when recruiting players that have nothing to do with baseball. Wake up, read these and get better!
Incoming Freshman Camp
June 10th-12th, Mon- Wed
3:00-4:45 pm Varsity Field
All Incoming Freshman are Welcome
Any questions please contact
Coach Marcos [email protected]
All you HS baseball players - if u aren’t watching the NCAA baseball regionals, u aren’t serious about playing college baseball. Awesome time of the year #RoadtoOmaha2019#NCAABaseball