Apologize quickly. The longer you wait, the more you risk having your indiscretion imprinted in your partner’s long-term memory. This can cause a simple problem to balloon into an ongoing issue.
What I Say: Time to go!
What my kids hear: Time to change our shirt, lose a shoe, cry about a phantom boo-boo, go poop and start searching for the stuffed animal we lost in 2013
How would society be different if there was a game designed by Jane Gonigal (@avantgame) based on the findings of John Gottman (@GottmanInst) that levels-up players’ relationship skills? And all teenagers played it? We'd have a terrible outbreak of great relationships.
The Emotionally Focused Therapy (EFT) Tango
In this short video, I'll step you through the five essential moves of the EFT tango that every therapist should use to create change and build positive bonding relationships with their couples.
https://t.co/QHSMCLTv05
If you're trying to support someone you love through a period of uncertainty, simply letting them know you're there—without trying to get too involved, give too much advice, or baby them—could be the most effective way to help. https://t.co/38noCLEDir
Today we launched a project that will delve into the million-dollar questions of why higher education in the U.S. is so expensive, and what students really pay for: https://t.co/HDsY6CuPjB
Take a moment to text your partner a selfie or a brief message about your day. Don't wait until you see them next. Consistent contact will foster feelings of support and connectedness in your relationship.
Unless you’ve been to #couples therapy (or if you are a couples therapist), you may not have learned how relationships really work. https://t.co/6iYCyiv1KJ @GottmanInst#relationships