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COURAGE :
Standing on our principles often comes with consequences that include emotional outburst to others.
The better we understand human psychology, the more comfort we can take in knowing we stand on principles aligned with our values.
Enforcing boundaries isn’t easy.
@HappySoberCo That’s our inner battle from which we grow, become stronger and ultimately develop into the person we want to be and not who we were.
We just keep going every day my friend.
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DAILY AFFIRMATION:
It’s easy for us to measure ourselves against others—but it rarely helps.
Growth happens when we focus inward, not sideways and outwardly.
Protect our energy, trust our pace, and keep moving forward, this is the path to healing.❤️🩹
#MentalHealth
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MORNING ANXIETY:
As as our brain begins to wake up in the morning we’re flooded with feelings of anxiety.
This anxiety comes with an adrenaline dump that will make us feel jittery, on edge, and generally not well.
Ride the wave till our body clears the adrenaline.
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Tell your mind to stop it.
JUST STOP IT !
With the upsetting intrusive thoughts.
Push your anxious mind around, give it attitude.
It works.
Just do it.
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If evidence and logic didn’t lead us to our beliefs, then emotion probably did.
Because emotions aren’t always rational, we CAN use that insight to question what our anxious mind
is telling us…
.instead of automatically believing it.
Our brain lies to us all the time. 🧠
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If evidence and logic didn’t lead us to our beliefs, then emotion probably did.
Because emotions aren’t always rational, we CAN use that insight to question what our anxious mind
is telling us…
.instead of automatically believing it.
Our brain lies to us all the time. 🧠
Thanks to all my friends here who stuck with me.
Soon I will be posting more regularly and doing what I can to contribute to helping people.
I appreciate you guys 🙏🏻
Big Pharma hates this woman.
After 15 years studying stress, Stanford psychologist Alia Crum discovered:
Your beliefs can rewire your heart, brain, and lifespan—making stress medication obsolete.
Here are 7 of her most shocking findings + what actually fixes chronic stress:🧵
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Tell your mind to stop it.
JUST STOP IT !
With the upsetting intrusive thoughts.
Push your anxious mind around, give it attitude.
It works.
Just do it.