🧰Therapy in 280

Insights into therapeutic takeaways to better understand our emotions so we can suffer less. Certified Peer Mentor

[🧰Therapy in 280 @therapyin280]

Thank you so much @grok for bringing my disabled daughter back to life.

You have no idea how much joy and sadness it bring me but I am grateful.

[🧰Therapy in 280 @therapyin280]

@HappySoberCo Yes it is brother.

Be proud and hold your head high, you won again today.

Tomorrow we will win again.

[🧰Therapy in 280 @therapyin280]

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COURAGE :

Standing on our principles often comes with consequences that include emotional outburst to others.

The better we understand human psychology, the more comfort we can take in knowing we stand on principles aligned with our values.

Enforcing boundaries isn’t easy.

[🧰Therapy in 280 @therapyin280]

@HappySoberCo That’s our inner battle from which we grow, become stronger and ultimately develop into the person we want to be and not who we were.

We just keep going every day my friend.

[🧰Therapy in 280 @therapyin280]

The silent internal battle no one sees and very few understand 👇🏻👇🏻👇🏻

[Avery Scott @HappySoberCo]

People see the days.

They don’t see how many times you almost went back.

That’s where it’s won.

[🧰Therapy in 280 @therapyin280]

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DAILY AFFIRMATION:

It’s easy for us to measure ourselves against others—but it rarely helps.

Growth happens when we focus inward, not sideways and outwardly.

Protect our energy, trust our pace, and keep moving forward, this is the path to healing.❤️‍🩹

#MentalHealth

[🧰Therapy in 280 @therapyin280]

@HappySoberCo Congrats brother 👏🏻

[🧰Therapy in 280 @therapyin280]

@EnoraBelmont Good luck on your healing journey.

[🧰Therapy in 280 @therapyin280]

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MORNING ANXIETY:

As as our brain begins to wake up in the morning we’re flooded with feelings of anxiety.

This anxiety comes with an adrenaline dump that will make us feel jittery, on edge, and generally not well.

Ride the wave till our body clears the adrenaline.

[🧰Therapy in 280 @therapyin280]

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Tell your mind to stop it.

JUST STOP IT !

With the upsetting intrusive thoughts.

Push your anxious mind around, give it attitude.

It works.

Just do it.

[🧰Therapy in 280 @therapyin280]

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If evidence and logic didn’t lead us to our beliefs, then emotion probably did.

Because emotions aren’t always rational, we CAN use that insight to question what our anxious mind
is telling us…

.instead of automatically believing it.

Our brain lies to us all the time. 🧠

[🧰Therapy in 280 @therapyin280]

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If evidence and logic didn’t lead us to our beliefs, then emotion probably did.

Because emotions aren’t always rational, we CAN use that insight to question what our anxious mind
is telling us…

.instead of automatically believing it.

Our brain lies to us all the time. 🧠

[🧰Therapy in 280 @therapyin280]

Thanks to all my friends here who stuck with me.

Soon I will be posting more regularly and doing what I can to contribute to helping people.

I appreciate you guys 🙏🏻

[🧰Therapy in 280 @therapyin280]

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Authenticity is an antidote for anxiety.

[🧰Therapy in 280 @therapyin280]

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Shut all our screens off.

What do we see ?

Now let’s go there and enjoy it.

[🧰Therapy in 280 @therapyin280]

@godofprompt Claude

[Matthew LaBosco @matthew_labosco]

Big Pharma hates this woman.

After 15 years studying stress, Stanford psychologist Alia Crum discovered:

Your beliefs can rewire your heart, brain, and lifespan—making stress medication obsolete.

Here are 7 of her most shocking findings + what actually fixes chronic stress:🧵

[🧰Therapy in 280 @therapyin280]

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A single simple habit.

Extraordinary results.

In life.

And emotional wellbeing.

[🧰Therapy in 280 @therapyin280]

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Tell your mind to stop it.

JUST STOP IT !

With the upsetting intrusive thoughts.

Push your anxious mind around, give it attitude.

It works.

Just do it.

[🧰Therapy in 280 @therapyin280]

@DeepPsycho_HQ Taught

[🧰Therapy in 280 @therapyin280]

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The key to sustained emotional wellbeing is activity, movement and purpose.

If you ever wanted the secret sauce 👇🏻

[dvb @notdvb]

the most successful people I've met aren't that intelligent.

they move fast.
they take risks.
they work a fuckton.

that's it.