Therapy Thursday

✨ New podcast every Thursday with @_kellyu ☀️ Weekly lessons from my own therapy sessions that I share with you

[Therapy Thursday @therapythurs_]

ya ik nobody wants to be alone during the holidays but seriously…don’t text your ex.

[Therapy Thursday @therapythurs_]

being a people setting
pleaser healthy boundaries

[Therapy Thursday @therapythurs_]

so i’ve been seeing someone…

[Therapy Thursday @therapythurs_]

don’t allow anxious attachment stop you from experiencing joy.

[Therapy Thursday @therapythurs_]

when he no longer talks to you but still watches all your stories

[Therapy Thursday @therapythurs_]

let go of being so controlling and afraid to try new things.

[Therapy Thursday @therapythurs_]

don’t get in your own way because you’re scared of failure.

[Therapy Thursday @therapythurs_]

you aren’t going to hell for masturbating, no matter what your religion teachers told you. self-pleasure isn’t sinful.

[Therapy Thursday @therapythurs_]

create an atmosphere that makes you feel comfortable talking about sex with your partner.

[Therapy Thursday @therapythurs_]

have you had intergenerational conversations about menstruation with the women in your family?

[Therapy Thursday @therapythurs_]

normalize talking about periods.

[Therapy Thursday @therapythurs_]

don’t allow your family to gaslight you. trust your instincts and your gut.

[Therapy Thursday @therapythurs_]

normalize talking to your parents about going to therapy

[Therapy Thursday @therapythurs_]

whatever you’re feeling,
it’s alright.

[Therapy Thursday @therapythurs_]

it’s okay to do things alone.
it’s okay to vibe by yourself.

[Therapy Thursday @therapythurs_]

build the muscle that allows you talk about the things that might be “controversial”. it’s okay to rock the boat.

[Therapy Thursday @therapythurs_]

it’s okay to be scared of confrontation. but sometimes the only way through is to do.

[Therapy Thursday @therapythurs_]

give yourself grace and don’t skip meals.

[Therapy Thursday @therapythurs_]

don’t feel guilty for eating or for your bloat.

[Therapy Thursday @therapythurs_]

you are enough as you are.