I am now offering clients a choice of either online counselling or traditional face to face counselling sessions during this period of uncertainty. For more information visit https://t.co/VjoiXBh7Zp
Asking for help is one of the strongest and bravest things any individual can do. It is an extremely positive and courageous first step along the journey of change.
Asking for help is one of the strongest and bravest things any individual can do. It is an extremely positive and courageous first step along the journey of change.
Take action tomorrow on #BlueMonday and carry out a random act of kindness for someone else.
Research shows that helping others can be beneficial to our own mental health. It can reduce stress, improve our emotional wellbeing & benefit physical health:
https://t.co/dYVvl8qw7b