John @ Uplift Therapy for Men

💪 Dad + Husband + Psychotherapist
Founder @ uplifttherapyformen (IG)
🧠 Men's Mental Health & Wellbeing
📍 Etobicoke, ON 🇨🇦

[Moral Philosophy @ML_Philosophy]

"There is no version of greatness that does not pass through suffering first."

— Augustus Caesar.

[John @ Uplift Therapy for Men @therapywithjohn]

Don’t miss out! The Fatherhood Summit is almost here—Sept 26-28! 🚀 Learn from top experts on balancing work, family, and personal growth. Get tools to reduce stress, connect with your kids, and lead with confidence! 👉 Register now:https://t.co/fE2iKKUMX2

[John @ Uplift Therapy for Men @therapywithjohn]

Protect the BPMH Program - Sign the Petition! https://t.co/LsdqK8AFfu via @CdnChange

[Dennis Tirch PhD @DennisTirchPhD]

Your emotions are not your enemies and they aren't symptoms of a disorder. Learning to observe your feelings and not allow emotions to control your actions or reasoning is liberation. Accept the feeling, Choose a valued direction, and Take action. A.C.T for change!

[Dennis Tirch PhD @DennisTirchPhD]

Chronic shame and self-blame don't lead to positive change in your life. Treating yourself the way you would treat a child whom you love will build a healthier, better life. Compassionate correction, supportive coaching and unwavering love will redeem what needs redemption.

[Dennis Tirch PhD @DennisTirchPhD]

Mental health is human health. You don’t suffer because you’re broken, you suffer because you are human. When people stigmatize and judge mental health problems, they hold back our social evolution and are really just exhibiting cruelty and ignorance. May we all wake up!

[Dennis Tirch PhD @DennisTirchPhD]

Your experience of loving relationships and connection is an essential element for survival and flourishing. Research from across scientific disciplines suggests that, from the day you are born until the day you die, compassion will affect your well-being at every level.

[John @ Uplift Therapy for Men @therapywithjohn]

“The ultimate measure of a man is not where he stands in moments of comfort, but where he stands in challenge and controversy.” — Martin Luther King, Jr.

#uplifttherapyformen

[Dennis Tirch PhD @DennisTirchPhD]

Your mind will "re-mind" you of your perceived faults every chance it gets, like an anxious & frustrated coach who thinks he needs to berate you in order to win. It has its job wrong. Relax needless tension, focus your attention, & "en-joy" this moment of accomplishment! Realize!

[John @ Uplift Therapy for Men @therapywithjohn]

A weak mind must be constantly entertained and stimulated. A strong mind can occupy itself and, more important, be still and vigilant in moments that demand it. - via Discipline is Destiny @RyanHoliday
@Cobratate @TateTheTalisman
#stoicism

[DNG Comics @dngcomics]

An unstoppable army forming...

At 10k one follower will be chosen to

- Win a signature edition book.

- Have your character featured in a future book.

Bonus for the most creative character idea in comments.

A RT of this post is your entry.

Your move next...

[John @ Uplift Therapy for Men @therapywithjohn]

Don’t go through life, grow through life.

—Eric Butterworth

[John @ Uplift Therapy for Men @therapywithjohn]

What You Need to Know About Fathers and Mental Health https://t.co/zG5GN0cXcC via @dadcentral_ont

[John @ Uplift Therapy for Men @therapywithjohn]

“Life is short. Do not forget about the most important things in our life, living for other people and doing good for them.”
—Marcus Aurelius

[Marvel (thesocialduke.base.eth) @thesocialduke_]

Struggling to manage content across social platforms?

I created a @NotionHQ to make your life as a Social Media Manager easier!

Been using it personally, didn't want to share, sold a couple.

But if you RT this + follow me, I'll DM you the link for free 🤝

[Dickie Bush @dickiebush]

Introducing The Yearly Review: Your In-Depth Reflection Guide for 2022.

• Reflect on the past year
• Pinpoint what worked & what didn't
• Turn your biggest takeaways into content

Sharing it for free until Friday.

Like this tweet & reply "2022 review" and I'll DM it to you!

[John @ Uplift Therapy for Men @therapywithjohn]

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ― Lao-Tzu

[John @ Uplift Therapy for Men @therapywithjohn]

@drmarkhyman I feel that the future needs to be integrated disciplines such as Psychotherapy+Nutrition and so forth.

[Robert Greene @RobertGreene]

In physical exercise, resistance is a way to make the body stronger, and it is the same with the mind.

[John @ Uplift Therapy for Men @therapywithjohn]

"Life is a balance between holding on and letting go"
~Rumi