Scott Tillotson

[Scott Tillotson @therealT_LO]

@CumVideoMilfs18 @CumVideo18 Name?

[ᥫ᭡ @BARBIEOTMP]

NICKI MINAJ

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Golfers & Tennis Elbow Rehab🏌️‍♂️

•Watch the video

•Follow protocol every 48 hours

•We are much stronger in the palm facing up than palm facing down version, so weight will need to be changed.

•Nothing magic with this protocol, just one I have found very effective.

[Scott Tillotson @therealT_LO]

@FireColossus Who is this

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Golfers and Tennis elbow.

I interviewed one of the worlds leading tendon researchers (@MuscleScience) and with his help released an extremely simple to follow rehab protocol.

You can find the podcast and interview here 👇
https://t.co/4g245suSZP

[Kansas City Royals @Royals]

Repost for a chance to win a Whataburger Gift Pack and a signed Bobby Witt Jr. bat!

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Golfers Elbow 🤕 ?

Give this exercise a try.

Isometric exercises can be very useful for the rehab of tendons.

If you have long term issues with golfers elbow, you have a tendon issue, and need tendon rehab.

This is one step you can take.

Give it a try & let me know!

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Golfers Elbow Rehab Exercise #2

Here’s a progression from the exercise in the tweet above.

Listen to the cues in the video and give this a try.

Rest, ice, and traditional stretching will not fix your golfers or tennis elbow if it’s been lingering for a while.

You need load.

[BLACK ADAM SCHEFTER @B1ackSchefter]

💀💀💀💀💀💀💀💀💀

[Braiden Turner @bturner23]

Andy Reid & Matt Nagy on 3rd and inches

[Horror4Kids @horror4kids]

‘Jaws Dogs’ in Osaka, Japan

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Improve Your Shoulder Turn 🏌️‍♂️

This may require increasing your thoracic spine rotation.

This is the mid part of your back around your rib cage.

Sit up tall, spread your elbows wide, and keep them wide as your rotate your chest.

10 to 20 reps each side, everyday, minimum 🙂

[Scott Tillotson @therealT_LO]

The Chicago Bedards!!!

[Carrington Harrison @cdotharrison]

The Royals are offering for 4 tickets, 4 hot dogs, 4 sodas or bottled waters WITH parking for as low as $40 total for 24 future games! This is a great deal.
@TacoSalazar

https://t.co/RPmYuWT35O

[#ToolPusciferAPC2026 @ToolPusciferAPC]

Thoughts?

[Fit For Golf - Mike Carroll @Fit_For_Golf]

10 Minute Home Strength Workout

↖️ Single Leg Hip Hinge
↗️ Single Arm Push Press
↙️ Reverse Lunge
↘️ Single Arm Row

5 to 8 reps each side on each exercise
2 to 4 rounds done as a circuit

Need a dumbbell or kettlebell.
I’m using 45lbs.
Try maybe 15 to 35lbs first.

[Scott Tillotson @therealT_LO]

@foundersbrewing CBS!!!

[Scott Tillotson @therealT_LO]

@cambashaw

[Vine Street Brewing Co. @Vinestbrewing]

🚨 We're giving away a free Vine Street Brewing Co. Santa beanie from our online store exclusively for our Twitter fam! Enter to win:

1. Follow us @Vinestbrewing
2. Tag a friend
3. Retweet

Winner will be announced on Monday, November 28th.

[Dwayne Johnson @TheRock]

Ok, I was not expecting that from my moo cow friend 🐄 🤨😂👏🏾👏🏾👏🏾

[Brad Meltzer @bradmeltzer]

No words. Best Kevin Conroy tribute I’ve seen. RIP #Batman.

📷 @WhyNotStuff