Thatโs great.
What I tell people who want to lose fat is to stop eating and breathe faster. Usually they give me a puzzled look. Internally I am rofl.
Itโs funny that now when I hear people say they need to go to the gym to lose weight, Iโm the one telling them: โIf you want to lose weight then fix your nutrition. The gym is for building strength, not burning fat.โ