허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.
침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.
특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.
밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
i know most of you don’t know why
now pay attention;
more than 80% of the ocean is completely unexplored and scientists have found creatures that glow, disappear or survive crushing depths we can’t even reach... some parts of the ocean are so deep and dark that sound takes minutes to travel a few miles, meaning if something massive is moving down there, we might never hear it or understand what it truly is
the ocean you know isn’t just water, it’s a hidden world where entire ecosystems exist beyond human senses and imagination... and some scientists even believe there could be unknown civilizations of life down there , surviving in total darkness and crushing pressure
learn something...
Buying a house in 🇧🇼
my personal PAINFUL lessons
First and foremost please calculate what 40% of your net salary is.
That’s what you have available for loan repayments.
It’s what is called debt service ratio DSR.
Let’s say it’s P8000