For your mental and physiological wellness stay off social media todayπ ...post your pics aggressively and runπ.... From the desk of me and mine, pyjamas boardπππ
I love happy women so much. The girlies that crack jokes.
Those goofy ones.
The friendly ones.
I donβt know why some of you take pride in being mean and unnecessarily rude. Itβs razz π
Youβll never believe the amount of life changing opportunities you could get in life by just dressing well, smelling nice and showing up.
Yes, people judge a book by itβs cover. Life becomes a lot easier once you accept this and use it to your advantage.
With all that's ongoing globally, it's important we educate ourselves and stay informed about the developments around us, we can't turn a blind eye to what affects us directly or indirectly, let's also pray..and be positively involved πβ€οΈ #PrayForIsrael#KnowledgeIsPower
How to reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
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