conscious

[conscious @therealistmrmc]

@DailyLoud This guy is brave to even play that game with that animal

[Dr. Edward Group, DC @dr_edwardgroup]

Belly fat is the most dangerous fat on your body. ⚠️

I’m not talking about how it looks.

I’m talking about visceral fat, the fat packed around your internal organs.

Cardiologist Dr. Pradip Jamnadas explains how he can often recognize insulin resistance before he ever sees the bloodwork simply by looking at where a patient is carrying their fat.

Big belly.
Growing waistline.
Most of the fat concentrated around the abdomen.

That tells him to start looking at INSULIN.

Because insulin is a storage hormone. In fact, insulin is the most famous peptide of all.

When insulin stays elevated, your body keeps getting the message:

STORE. STORE. STORE.

And this is why I keep telling people that stubborn belly fat is not always about eating too many calories.

You have to ask WHY the body is holding onto that fat in the first place.

This is also why fasting is NOT the same thing as fewer calories or calorie deficit.

Dr. Jamnadas explains that when you stop eating, insulin begins coming down and your body can shift away from constantly storing energy and start accessing the fuel it already has stored.

🔥 Insulin comes down
🔥 Stored fat becomes available for fuel
🔥 The body begins accessing visceral fat
🔥 Your digestive system finally gets a break
🔥 Your metabolism gets a completely different signal

This is why I’ve been teaching fasting for decades.

Because when you give the body a break from constantly eating, something powerful happens:

The body finally gets a chance to work on itself.

That is what we teach inside our Water Fasting Breakthrough course.

👇 Here’s the link to learn how to prepare for a fast, what happens inside your body while fasting, and how to approach fasting more safely and intentionally. https://t.co/nqkhFHWYbi

Your body already knows how to burn stored fuel.

Sometimes you just need to stop feeding it long enough to let it do what God designed it to do.

Blessings and ❤️,

Dr. Edward Group, DC

#fasting #fastingforhealth #fastingforweightloss #insulinresistance #bellyfat

[conscious @therealistmrmc]

@HappyPunch Defo not the first time

[conscious @therealistmrmc]

@TRobinsonNewEra What a load of bollocks. Kids needs to cut it out

[conscious @therealistmrmc]

@Paulatalks6n Unfortunately she is not savvy enough to own crypto

[conscious @therealistmrmc]

@UB1UB2 How on earth were they filming at this moment before this happened

[conscious @therealistmrmc]

@BrianEtimb98532 No people who have kinky hair should only trim down to level 1 maximum. Use tweezers or some instrument to pick and release in existing grown hairs until skin clears up from being inflamed. you will have a much more pleasant life with no irritation.

[conscious @therealistmrmc]

@vanilleuy This is a broke plumbers trick

[conscious @therealistmrmc]

@lynieBoi I can’t believe there was 0% urgency in that bit of driving there.

[conscious @therealistmrmc]

@MissBetts_x Absolute madddddnnneeessss

[conscious @therealistmrmc]

@WestAfrican9 These type of females are finished done out here

[Save Gaza @Alee93ale]

IDF soldier: “We’re not just killing children, we’re raping also. I don’t care what you think.”

This is the reality that Zionists try to hide.

Repost this. Please I beg you

[conscious @therealistmrmc]

@TRIGGERHAPPYV1 AhahhaahahhahhHhahahahh what a melon

[conscious @therealistmrmc]

@BinoL88 @yirmiucderece I saw that he knocked him out

[Typical African @Joe__Bassey]

British rapper and activist Akala says he was struck by the fitness culture he witnessed while travelling through Senegal 🇸🇳

[learn skills2.0 @_learnskills]

A secret 99% don't know. But all technicians do.

[JOKAMRREDPILLZ @JOKAQARMY1]

This is how they get you at these gambling tables 🤔.