Dear Lord,
Today, help me grow into such a place of maturity that my natural reaction in each moment is to glorify Your name. May I look to You and release my cares. I declare that what’s prepared for me far outweighs the pain and hopelessness of right now. In Jesus name. Amen🙏🏾
When a child is regularly screamed at, shamed, or harshly criticized, they don’t use logic. They fully feel trauma impact in the nervous system & their brain development.
Later, this will be called: depression, anxiety, bipolar, or borderline.
BE BORING
- Eat the same meals
- Train at the same time
- Wake up at the same time
- Go to bed at the same time
- Train using the same exercises
- Follow the same morning routine
Remove decision fatigue and reserve energy.