"Beauty in Destruction"
the title for me short film. My neighboring hood in the East of Johannesburg had an uncontrollable fire outburst that took over Hundreds of houses, as I was passing by I had an urge do document this event, hope you enjoy.
i have this chronic habit of intellectualizing my grief because it's so much easier to treat my sadness like an interesting psychological case study than it is to just sit on the floor and feel the stupid, primitive ache of missing someone
I was about to write 'get well soon' to someone who is sick.
Then I stopped myself and instead wrote 'rest well, don't rush back'.
We need to challenge the pressure to return to productivity when the body is clearly asking for a deep pause.
@United_Africana 8-Week StairMaster Plan
Weeks 1–2: 15 min @ Level 7
Weeks 3–4: 20 min @ Level 9
Weeks 5–6: 20 min total
• 5 min @ Level 12
• 5 min @ Level 11
• 10 min @ Level 9
Weeks 7–8: 30 min @ Level 10
Also: Eat in a calorie deficit and train 4-6 times per week for the best results. 💪🔥
"Someone said, 'How precious you must be, that God – who forms galaxies and guides oceans – still chose to breathe life into you because this world needed your soul in it.'"
winnie mandela, robert sobukwe , steve biko, chris hani , and solomon mahlangu deserved far greater recognition than history has afforded them. true freedom fighters and revolutionaries in every sense of the word !!!