We can't afford to take mental health for granted on any level in any scenario. Please pay attention to your folk at home, work, places of worship, clubs, and everywhere. https://t.co/clgVuO6ine
I have found that the best way to get mentally unstuck is to help someone else. It really doesn't matter what you help them with. Just be a help. https://t.co/TN2guJIYZ2
I’m happy to share that I’m starting a new position as CCIT, counseling intern, and marketing team member at Arise Recovery and Behavioral Health! https://t.co/pN6QUosjWC
Approach your issues with compassion and acceptance. Today's problem was a solution somewhere in your past. What normal need or desire is your present behavior or emotional state trying to satisfy? Trust yourself and figure it out. Accept help sometimes to grow into the Real You.
Mental health is NOT illness, stress, striving or even positivity and happiness. It's a fluid and layered process. It is joy, calm, courage, confidence, resilience and love. It is connection with self and others in the right amount for you. It is strength AND vulnerability.