Lance Stevens

Biokineticist at Central Square and Golds Gym South Africa
Part of the Performance Centre

[Lance Stevens @therehabbio]

@CityPowerJhb What is the latest ? We can’t access the what’s app channel for information

[Lance Stevens @therehabbio]

Great tweet from@the @RUGBY_STR_COACH #exerciseismedicine
#afitterplayerisabetterplayer
#biokinetics

[Aaron Feld @coachfeld]

Speed requires power. Power requires strength. Strength requires mass…. Play it in reverse and you get? - bigger➡️stronger➡️faster 🤔

If you got a coach encouraging you to gain weight, it’s for a good reason. Have a great weekend!!!! #TAKEthePAC #ItTakesWhatItTakes

[Lance Stevens @therehabbio]

Just posted a photo https://t.co/XMRNEiV35d

[Lance Stevens @therehabbio]

Just posted a photo https://t.co/X37If3kUKy

[Lance Stevens @therehabbio]

Just posted a photo https://t.co/vLkoWIA0fT

[Lance Stevens @therehabbio]

Just posted a photo https://t.co/eHG4K49K84

[Lance Stevens @therehabbio]

Just posted a photo https://t.co/bagVFHoxIM

[Lance Stevens @therehabbio]

Just posted a photo https://t.co/42GbzVrJ3W

[Lance Stevens @therehabbio]

Just posted a photo @ 340 on Main Health and Wellness Centre https://t.co/D6YdwgeS0j

[Lance Stevens @therehabbio]

Just posted a photo @ 340 on Main Health and Wellness Centre https://t.co/dnvyCaGCUI

[Lance Stevens @therehabbio]

Just posted a photo @ 340 on Main Health and Wellness Centre https://t.co/DNJLuEosgT

[Lance Stevens @therehabbio]

Just posted a photo @ 340 on Main Health and Wellness Centre https://t.co/HJ5zlpHfMp

[Lance Stevens @therehabbio]

Just posted a photo @ 340 on Main Health and Wellness Centre https://t.co/1R96kXzfgS

[Lance Stevens @therehabbio]

Just posted a photo @ 340 on Main Health and Wellness Centre https://t.co/vJU7VgUjua

[Lance Stevens @therehabbio]

Just posted a photo https://t.co/Mow2TETrQA

[Lance Stevens @therehabbio]

Just posted a photo https://t.co/qjoEsOHyeo

[Lance Stevens @therehabbio]

Just posted a photo https://t.co/j0nPXqPfaP

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

It’s not important to succeed. It is how you prepare and plan to succeed that is critical. If you prepare well in what you’re doing, success will come and wait for you.

[Lance Stevens @therehabbio]

📊EMG Testing📊
The option to measure a muscle and show what the one side of the body is doing compared to the other allows us the rehabilitate the patient, specific to there needs, but also allows for fine tuning and… https://t.co/FapbNjn4gr

[Lance Stevens @therehabbio]

📊Neuromuscular control📊
This is unconscious training response if a muscle to a signal regarding dynamic joint stability. In short it is the ability you train the QUALITY of movements and emphasize joint control and… https://t.co/YCYH2mQrHd