Kathleen Alleaume

Nutritionist and Exercise Physiologist (MSc), Author, Health Writer. Founder of The Right Balance Consulting

[Kathleen Alleaume @therightbalance]

The worst #diet lies we all need to put in the bin @bodyandsoul_au https://t.co/72WLh9HWt0

[Kathleen Alleaume @therightbalance]

Cherry picking? People who use this approach treat scientific studies like individual chocolates in a gift box, where you can choose the ones you like and disregard the ones you don’t. https://t.co/2KgXvNyDBN

[Kathleen Alleaume @therightbalance]

Is it bad to eat too many eggs? https://t.co/zbQkPtxGIj @9NewsAUS @newscomauHQ

[Kathleen Alleaume @therightbalance]

@HealthDisrupter I wrote a book exactly about that called What’s Eating You?

[Kathleen Alleaume @therightbalance]

How we can reboot the global food economy to make it sustainable for all https://t.co/VW0XoAwlxD #sustainability

[Kathleen Alleaume @therightbalance]

Exactly what #COVID-19 is doing to affect your #sleep?

[Kathleen Alleaume @therightbalance]

What’s in your trolley? This is what’s in the average family of four people. Can you spot the fresh produce? Fruit/veg?

[Amanda Lee @_Amanda_J_Lee_]

Photo shoot today. Roughshot#1 Here are the types and amounts of foods and drinks an average family of four reports consuming every fortnight in Australia. #healthydiets ASAP Thanks Lisa Heron and all.

[Kathleen Alleaume @therightbalance]

@HealthDisrupter Can’t wait to hear

[Kathleen Alleaume @therightbalance]

Are you a savoury breakfast lover? Try this amazing oat-filled shakshuka recipe! @uncletobys #pimpmyoats
https://t.co/Ydmg1dRsjs

[Kathleen Alleaume @therightbalance]

Tune into the latest @DNconnection podcast where I delve into the world of #fibre and simple, yet effective ways to boost fibre intake through a plant-rich diets. https://t.co/8v9IDgm8b2

[Kathleen Alleaume @therightbalance]

Feeling sluggish, bloated or struggling to lose stubborn kg’s? Hormones out of whack? Regular anxiety or depression? If you answered yes to any of the above, it might be time to take a good look at your #guthealth. @bodyandsoul_au https://t.co/m1iHZmDtYh

[Kathleen Alleaume @therightbalance]

#Collagen: Boost It or Bust It? The truth behind the #antiaging hype. https://t.co/QCGBXka0hR

[Kathleen Alleaume @therightbalance]

@UncleTobys @GrainsLegumesNC

[Kathleen Alleaume @therightbalance]

Keep your #immunity fighting fit with this Peanut Butter & Roasted Banana Porridge, packed with #gut loving fibre, protein and whole grains https://t.co/TelKj3bWXo

[Kathleen Alleaume @therightbalance]

With #COVID19 still lurking in the shadows, the concept that one can "boost" #immunity is a popular one. So how do boost your immunity? Don’t fall for these traps. https://t.co/Pz9LW5TaHt

[Kathleen Alleaume @therightbalance]

Listen carefully if you’re sick of hearing “I’m hungry” 14 times a day https://t.co/X4AabvVnUE

[Kathleen Alleaume @therightbalance]

Thanks for the preventative tips. My knee joints will thank me.

[Sarah King @sarahlizking_]

⁣Dear everyone who’s recently taken up running,⠀
⠀
Keep up the good work!⠀
⠀
But don’t forget to start slow, build gradually, take rest days, and strength train.⠀
⠀
Kind regards,⠀
⠀
Your joints

[Kathleen Alleaume @therightbalance]

Does Your Pantry Need a Makeover? https://t.co/Hu2InxGqDb

[Kathleen Alleaume @therightbalance]

Why moderation, especially when it comes to food, is so hard right now! #Covid_19australia @popsugarau https://t.co/TAuI9WaTdN

[Kathleen Alleaume @therightbalance]

If #selfisolation is turning you into an actual potato, you might have spotted these on the supermarket shelves.

Stocking up on carbs (think rice, pasta, potatoes)? But don’t fall for the ‘low-carb’ trap! Here’s why? @whimn_au https://t.co/myHe8CPIao