If you have a moment to watch, I encourage you to do so. Unhealed #trauma can leave a powerful shadow over the way in which one is able to care for oneself and others. The good news is that #healing is possible. Don't give up. Thank you @Fearless_Luv for your work. #metoo
It can be fun to do what you thought was impossible! What have you recently accomplished which you previously believed to be impossible? How will you use this when tackling another goal or obstacle which might seem impossible to overcome? #mentalhealth#dontgiveup#believe
Denying your story gives it a power far greater than it deserves. Own your story and assign it the power, strength, and weight that you want to give it. By writing your own story, you can write a brave new ending. Seize the brave. #ownyourstory#mentalhealth#writeyourownending
You may have times when it feels like there are no words to express the thoughts racing through your mind. It's frustrating to have things you WANT to say but feel you CAN'T. In these moments, try picking up the paint brush to put your thoughts onto paper. It helps! #arttherapy
When you face your fears, you will almost inevitably ask "What if?" You'll probably start making a loooong list of reasons to not face what it is you're thinking about or contemplating. That's normal! But then take a minute and tell yourself "So what!" #faceyourfears
Put the past where it belongs: behind you. There is SO much you can be in your future, once you figure out it has nothing to do with your past! #mentalhealth#psychology#recovery
Be who you are and say what you feel. Your destiny is up to you. You can choose to go down a road that leads to bad places and poor choices, or you can choose to fight and get to better days. What do you choose? #Recovery#MentalHealth#Genuine
Thank you @NAMIMass for this list of tips for those who supporting someone who may be suicidal. Many people don't what to say or do. Using these tips while listening with compassion and without judgment are wonderful first steps. #MentalHealth#EndTheStigma#SuicidePrevention https://t.co/Cps8M6l40j
Talking with and finding help for someone that may be suicidal can be difficult. Here are some tips that may help you. Use the Do's and Don'ts https://t.co/8EMthgiNjJ
Yes, @DrJephTausig, the stigmatization that still surrounds those who speak up about their mental health is astounding. Thankfully it does seem that more and more people are speaking up and trying to change the conversation. With these continued efforts, change is possible! https://t.co/YR62YFnrto
Your mental health is inseparable from your physical health. Not a revolutionary concept, but what is astounding is the stigmatization that still surrounds men who dare to talk about their mental struggles. #wellness#mentalhealthawareness#mentalillness