Rob Coles

You are your greatest project.

[Rob Coles @TheRobColes]

Self mastery requires we develop the ability to be still and observe our emotions.

To question them.

Why am I feeling this?

From here we gain a level of control instead of being ruled by them.

[Rob Coles @TheRobColes]

Our growth is directly related to our struggle.

The harder the struggle the bigger the pay off.

[Rob Coles @TheRobColes]

Creativity needs an element of chaos. Don’t plan everything, just be and the ideas will flow.

[Navalism @NavalismHQ]

The less scheduled you are, the more creative you’re going to be.

@naval

[Rob Coles @TheRobColes]

@wiseconnector Love my life to the best of my ability and share the skills I learn.

[Rob Coles @TheRobColes]

The way we inspire people to change is not by telling them but by showing them.

Be the change you wish to see.

[Rob Coles @TheRobColes]

This has probably been my biggest lesson of 2024.

I moved to Thailand looking a different way of living only to realise what I needed was a different way of thinking.

A practice of gratitude has changed me for the better.

[Lewis Howes @LewisHowes]

Happiness comes from cultivating a mindset of gratitude and abundance.

[Rob Coles @TheRobColes]

So much has happened in the past year I don't even know where to start.

That being said, I'm back and looking forward to building and connecting.

[Rob Coles @TheRobColes]

I’m back…… again.

Not going to lie it’s been a manic start to the year. I’m finally feeling settled in Koh Samui 🙌

Since my move on the 15th January I have been creating video almost every day. It’s been an amazing creative journey documenting things and putting my years of experience in the fitness industry into the content.

Here is todays video taking a deep dive into the running drills I use and why.

I hope you enjoy.

https://t.co/SR4uVCojXh

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[Rob Coles @TheRobColes]

@Stoic_Mastery_ When you are happy and working towards your goals you make a positive impact on the world by being a better version of yourself.

It makes zero sense to limit yourself trying to please others.

[Rob Coles @TheRobColes]

Self doubt is what you should feel when are truly attempting something you’ve never done before.

Just don’t let it stop you.

Out work your self doubt.

[Rob Coles @TheRobColes]

@LiveLikeSamurai When we realise the value we hold to the world we shine brighter.

It's our responsibility to raise the standards for ourselves and the world around us.

We must embody everything we stand for and guide others.

[Rob Coles @TheRobColes]

@AbochiVictory_E not sure. Try now.

[Rob Coles @TheRobColes]

Every journey starts with a single step.

That step is commitment.

To step into the arena of life and to test yourself.

It’s easy to talk a good game.

We can spend hours listening and watching others talk about their trials and their challenges.

It is almost as if we are doing it ourselves.

But much like drinking sea water to quench your thirst it never quite satisfies you.

To become the persons we believe ourselves to be requires one thing.

Courage.

Courage to put yourself in the arena, to expose yourself the harsh lessons it offers and to see how you stack up.

This is real personal development.

No hiding behind screens and bathing in comfort.

Exposed.

Let’s see if you are who you say you are.

I’m packed and ready.

135 miles.

4 days.

Alone.

Let’s f£&king go!

.

I’m raising money for @EACH_hospices

Please share and let’s see if we can’t raise some money for an amazing cause.

https://t.co/HN2DdDYEFe

[Rob Coles @TheRobColes]

@LewisHowes When you realise that self doubt is a natural reaction to being outside your comfort zone you can accept it and lean into it.

Embrace the discomfort

[Rob Coles @TheRobColes]

@jordanbpeterson To a person with no vision or self defined arena all fights look like a worthwhile cause. Pick you battles wisely.

[Rob Coles @TheRobColes]

@TAG_Foster Appreciate it mate. Where abouts are you based?

[Rob Coles @TheRobColes]

I fell off the X train over the past couple of months.

Life.

But I’m back and I’ve never been more excited about what the future holds.

2023 changed my life.

2024 is going to be bigger and better.

I’ve got my first marathon on January 21st.

I’m moving to Thailand

Ultra marathon in Japan

And that’s just the start.

[Rob Coles @TheRobColes]

The rich stay rich by pretending to be poor and the poor stay poor by pretending to be rich. Most people got it twisted.

[Rob Coles @TheRobColes]

Episode 3 is now live.

https://t.co/Qasdpg6NIR

[Rob Coles @TheRobColes]

Empty the cup.

And start from the beginning.

Sometimes in order to move forward you have to let go of what’s holding you back.

With white knuckles we grip tightly to the familiar past.

Afraid of who we could become when we let go of everything we’ve known.