Haverhill Fam. Chiro

Doctor Mark Lique is a chiropractor at Haverhill Family Chiropractic in Haverhill, MA.

[Haverhill Fam. Chiro @therunningchiro]

April 3 Office Update: Covid https://t.co/aL68xLLugK via @YouTube

[Haverhill Fam. Chiro @therunningchiro]

8 Ways to Naturally Improve Your Immune System https://t.co/OsUhafaU1C via @YouTube

[Haverhill Fam. Chiro @therunningchiro]

Haverhill Family Chiropractic on #Google https://t.co/qSgIZPcPy7

[Haverhill Fam. Chiro @therunningchiro]

@AyannaPressley Thank you for sharing, and giving my daughter another strong woman to look up to.

[Haverhill Fam. Chiro @therunningchiro]

Boggled by the neverending array of #EssentialOils? Try these to lower #stress: Lavender, clary sage, ylang-ylang, bergamot, and thyme.

[Haverhill Fam. Chiro @therunningchiro]

Set aside time each day to do something you enjoy outside of work and daily responsibilities, even if it’s just for half an hour.

[Haverhill Fam. Chiro @therunningchiro]

Suffering from #tooth pain? Try gently swishing around a spoonful of #CoconutOil for up to 20 minutes!

[Haverhill Fam. Chiro @therunningchiro]

Sleep, sex, and sickness are the only three things you should be doing in bed! Save work and mealtime for other places.

[Haverhill Fam. Chiro @therunningchiro]

The ancient cupping massage technique is used to fight pain, increase blood flow, and benefit overall wellbeing.

[Haverhill Fam. Chiro @therunningchiro]

Instead of heading straight for the elevator or escalator, head for the stairs instead!

[Haverhill Fam. Chiro @therunningchiro]

Can’t shake a #headache? Try these self-massage techniques to relieve tension:https://t.co/Aj5SRDVT4w

[Haverhill Fam. Chiro @therunningchiro]

Save yourself some time (and gas) and park a little further away! The extra steps will do you good!

[Haverhill Fam. Chiro @therunningchiro]

Have you heard of the “dirty dozen?” It’s a list of produce that you should always try to buy organically, due to #pesticide residue. https://t.co/cl0YTOYlu3

[Haverhill Fam. Chiro @therunningchiro]

A little treat now and then is part of a balanced diet - don’t beat yourself up too much!

[Haverhill Fam. Chiro @therunningchiro]

#Cannabinoid oil can fight chronic pain. Do some research to see if you live in a state where it’s available for purchase!

[Haverhill Fam. Chiro @therunningchiro]

Stay along the outer edge of your grocery store when you go shopping - that’s where all the fresh and healthy stuff is!

[Haverhill Fam. Chiro @therunningchiro]

Rev up your #metabolism by eating more protein, eating dinner earlier, and walking as much as you can!

[Haverhill Fam. Chiro @therunningchiro]

If you’ve just eaten but you’re still hungry, you could be dehydrated! Grab a glass of water and wait 15 minutes.

[Haverhill Fam. Chiro @therunningchiro]

The average American only gets 16 of the recommended 25 daily grams! Eat more lentils, beans, and produce to keep your G.I. system happy.

[Haverhill Fam. Chiro @therunningchiro]

Instead of reaching for snacks when you’re stressed, go for a short walk, do a small chore, or make some tea!