Cole Cz!

Trail and ultra runner. Coach with Momentum Fitness & Dundas Valley Track Club. U of Guelph-Humber Kinesiology. Sweet potato marauder, creator of posi pop-punk.

[Cole Cz! @therunningpunk]

Some small moments of solitude from Sunday's run. There were a ton of groups out, and now these trails are closed to everyone. The right thing to do but its sad to miss a spring on the trails.

#trailrunning… https://t.co/0LtWsL9qwc

[Cole Cz! @therunningpunk]

😸 has this social isolation thing down. @ Hamilton Mountain https://t.co/g9LcGK5GR0

[Cole Cz! @therunningpunk]

Hit some baseline measures today ahead of an upcoming strength block. Hit 220 for 3 here, almost full depth. Good place to start!

#ultrarunning #running #squat #strength #strengthandconditioning @ University of… https://t.co/3IoEDwkUQV

[Cole Cz! @therunningpunk]

@SHLURPGOD @OriginalGreenie @pattonoswalt This is interesting logic

[Cole Cz! @therunningpunk]

Good morning. Have you done your curls today? #GHarmsrace #manatarms #fillthesleeves @ Humber College https://t.co/B5SHkICkoJ

[Cole Cz! @therunningpunk]

Just destroyed some 30lb curls at the Humber gym. Arm pump one in the #GHarmsrace. Still need to figure out a charity to raise some money for. Taking suggestions. Also, Lilia, your arms might be bigger than mine at… https://t.co/olkDE3ysJ8

[Cole Cz! @therunningpunk]

Exams are done! @ The Pickle Barrel https://t.co/uPzn9wCdd6

[Cole Cz! @therunningpunk]

Loving this light. @ YYC Calgary International Airport https://t.co/WONjo0j2xM

[Cole Cz! @therunningpunk]

Varsity athletics has really propelled my academic experience. #dadjoke @ Grande Prairie, Alberta https://t.co/KHK7mtfSsw

[Cole Cz! @therunningpunk]

Later Grande Prairie, it's been real. @ Grande Prairie, Alberta https://t.co/9lno4kuRgR

[Cole Cz! @therunningpunk]

Holy smokes that was tough. @ Grande Prairie, Alberta https://t.co/Fqc7z0F7uI

[Cole Cz! @therunningpunk]

Living my best life. #snackstagram @ Grande Prairie, Alberta https://t.co/zMsvQM3hWn

[Cole Cz! @therunningpunk]

Touchdown!! 😂🏈👌😎 @ YYC Calgary International Airport https://t.co/rJxaosNMuc

[Cole Cz! @therunningpunk]

Thank you very much Mr.Roboto!
#winterishere @ Toronto Pearson International Airport https://t.co/bGDdLfFDya

[Cole Cz! @therunningpunk]

HAPPY #halloween @ Hamilton, Ontario https://t.co/RBe9fb7Vj9

[Cole Cz! @therunningpunk]

Man, what a great way to close out my OCAA career! Ran a tough race in a season best time and finished top 20 in a PACKED field (16 dudes under 27min? Is this the OUA?!?). Our team finished 4th overall, just off the… https://t.co/uCd3Wk6rjP

[Cole Cz! @therunningpunk]

Race Day! This is my fifth and final OCAA champs and I'm stoked to get on the line in a couple hours. Championship racing has always played havoc with my mind and finally, I'm going into this race feeling positive.… https://t.co/XcP7WcsIV0

[Cole Cz! @therunningpunk]

Got the old ticker down to 38bpm during my morning #meditation Recovery has begun for #ocaa cross country champs on Saturday. @ Humber College https://t.co/8L8PSkzQHX

[Cole Cz! @therunningpunk]

Still time to come play Capture The Flags in Victoria Park and celebrate my #birthday #HamOnt @ Hamilton, Ontario https://t.co/B5ObVCQutI

[Cole Cz! @therunningpunk]

Recovery continues. Walking and single leg balance are back to normal. Still some pain and lack of range while running. #comeback season. @ Humber College https://t.co/5A82zQjHoA