David McAdam @therushtraining

Unarmedcombat & Selfdefence Instructor. Keep fit classes in surrounding areas.
Fight Choreography & Fight Arranger

[David McAdam @therushtraining @therushtraining]

#selfdefence #Protection
#classes #groups #kids #adults

[David McAdam @therushtraining @therushtraining]

#SelfDefence #PROTECTION

[David McAdam @therushtraining @therushtraining]

#Group training #SelfDefense #unarmcombat #instructor #passionate in what I pass on never stop learning 👍

[David McAdam @therushtraining @therushtraining]

#choreography #baseballbat
#knife choreography in 3steps #feet&bodywork

[David McAdam @therushtraining @therushtraining]

#Boxercise #bootcamps #unarmcombat #ladiesweapondefence #selfdefencekids

[David McAdam @therushtraining @therushtraining]

Nice run 🏃 ❄️❄️ & cold bath
#coldbath #coldwatertherapy

[David McAdam @therushtraining @therushtraining]

The henge men #THUG #rivercity #onscreenbadboy
Actionactor #rivercitystudios

[David McAdam @therushtraining @therushtraining]

@JohnHartson10 All the best John & Family 2023

[David McAdam @therushtraining @therushtraining]

https://t.co/Z4LzMBHzlY

[David McAdam @therushtraining @therushtraining]

https://t.co/Z4LzMBHzlY

[𝙏𝙝𝙚 𝙇𝙤𝙣𝙜𝙚𝙨𝙩 𝙁𝙤𝙧𝙩𝙮 @TheLongestForty]

𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐬𝐭 𝐅𝐨𝐫𝐭𝐲 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐂𝐨.

🔄 Please Retweet 🔄

🎬 Production packages now available.

Due to growth & expansion, we’re delighted to be able to launch full details of our production services.

1/3

[David McAdam @therushtraining @therushtraining]

Fight #choreography #weapons
#slowtime 🎬📽 @mcadamdavid
#rubber #saftey #training #tools

https://t.co/rxjhPD9UPV

[David McAdam @therushtraining @therushtraining]

Laugh at the weekend 😀😀
#thebaldone #theroller #betterthanabrush 😀😀😀😀
Roll it keep it clean 💯

[David McAdam @therushtraining @therushtraining]

#tyres #sledgehammer #beerbarrel #railwaysleeper

[David McAdam @therushtraining @therushtraining]

#UnarmedCombat #WeaponDefence & #Selfdefence.
#Boxercise classes keep you on yer toes.
Clients, friends & work colleagues if interested on coming along to classes below, or want us to travel for group training freshen up on some skills & Keep Fit

[David McAdam @therushtraining @therushtraining]

Classes @therushtraining up and running working on others .

[David McAdam @therushtraining @therushtraining]

63k views #smashing it 👊👊
@therushtraining
@DMCSECURITYLTD
https://t.co/4raQVxK5sA

[David McAdam @therushtraining @therushtraining]

First time hill running for a bit x10 feel the 🔥🏃‍♀️ #hillsprints
#feeltheburn🔥 twice a week now see you Sunday my new hill. Still got it👍#fitbit

[David McAdam @therushtraining @therushtraining]

Tonight's class #Newmains
#weapon defence. @therushtraining @DMCSECURITYLTD