The SAC Connect

Creating a network to connect youth and young adults of color to resources to improve their mental and physical wellbeing.

[The SAC Connect @thesacconnect]

"Mental health doesn't matter" 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[The SAC Connect @thesacconnect]

2024 HOPES FOR YOU

i hope you practice such radical self love that the whole world has no choice but to love you the same way.

[The SAC Connect @thesacconnect]

To all who are celebrating, happy Kwanzaa!

[The SAC Connect @thesacconnect]

https://t.co/RiZPZm4lOq

[The SAC Connect @thesacconnect]

"You are imperfect, you are wired for struggle, but you
are worthy of love and belonging." Brene Brown

[The SAC Connect @thesacconnect]

what are three positive affirmations you can meditate on this weekend?

[The SAC Connect @thesacconnect]

some journal prompts for tonight: a thread

[The SAC Connect @thesacconnect]

what small victories can you celebrate from this week?

[The SAC Connect @thesacconnect]

June is Men's Mental Health Month.

Unfortunately, issues of men’s mental health are rarely discussed in society. There is an alarming intersection of low rates of diagnosed depression and high rates of suicide and substance abuse among the U.S. male population.

[The SAC Connect @thesacconnect]

Wellness Workouts continue every 2nd Saturday of the month with @fit.mami.mari! Join us February 12th at 10:30am in your favorite brown workout fit, in honor of Black History Month. Let's get to work 💪🏽

#mentalhealth #sacconnect

[The SAC Connect @thesacconnect]

Myth: You have to stick with the same therapist.
Fact: Therapy is a relationship, and like any relationship, as time passes and circumstances change, a person can outgrow the relationship or require more.

#mentalhealth #sacconnect

[The SAC Connect @thesacconnect]

When's the perfect time to start therapy? Right now! There doesn't need to be a big or bad reason - check out this article to find out why.

https://t.co/FNpQrJex26

#sacconnect #mentalhealth

[The SAC Connect @thesacconnect]

#MLKDay

[The SAC Connect @thesacconnect]

Today we honor the life and legacy of Dr. Martin Luther King Jr., who committed his life to being a voice for those that were so often silenced.

54 years after his death, we continue to be inspired by his words and his charge to fight for equality for all.

#sacconnect #MLKDay

[The SAC Connect @thesacconnect]

The SAC Connect team needs YOU! Do you want to help youth and young adults in Sacramento learn more about their mental health?

Email us your resume at [email protected]. Feel free to call or email us with any questions.

#sacconnect

[The SAC Connect @thesacconnect]

Try these for your #selfcaresunday:
Drink a cup of tea
Have a long talk with a friend
Take a long shower
Enjoy a walk outside

[The SAC Connect @thesacconnect]

Resource Spotlight: @MelaninHealth
Melanin & Mental Health is working to "change the face of therapy, from both sides of the couch," not only providing resources for Black and Latinx folks, but giving space for Black and Latinx clinicians to practice and serve.
#mentalhealth

[The SAC Connect @thesacconnect]

I hope that in this year to come, you make mistakes. Because if you make mistakes, then you are making new things, trying new things, learning living, pushing yourself, changing yourself, changing your world
Neil Gaiman

#mentalhealth #sacconnect

[The SAC Connect @thesacconnect]

Our HEARSUP Program is in full swing - have you watched our first workshop? Join us over the next several months as we dive into awareness, resources, trends, and ways to identify addiction and stimulant use.
https://t.co/1Cf5aWaeOX