The Sculpt Method

A unique way to transform your body shape; each exercise uses a 4-move range to work deeply & intensely into the layers of the muscle. #tallerleanerstronger

[The Sculpt Method @thesculptmethod]

Join us for a class... sign up to our newsletter by providing your email address and we’ll send you a taster session... #ExerciseAtHome #onlineclasses #OnDemand

[The Sculpt Method @thesculptmethod]

🩸Back to a bit more normality this week, and I’m back to using inanimate objects for maximum effectiveness in Sculpt. 👌😂

🩸So you’ll need a broom or large stick - or even a large broomstick 🧹(mine lives next to my… https://t.co/5qGdErpKoL

[The Sculpt Method @thesculptmethod]

Time to set that a sculpt alarm a wee bit earlier this week! #thesculptmethod #sculptburn #backtoschool #kidsgoback #earlyexercise #sculptonzoom #bodyconfidence @ Soho Farmhouse https://t.co/daRoVtEt1H

[The Sculpt Method @thesculptmethod]

#Sculpt uses three ranges of movement within each exercise, working deep into the layers of the muscles - tightening, lifting and strengthening them.

#strengthen #exercise #fitness #tighten #oxford #cotswolds

[The Sculpt Method @thesculptmethod]

#Sculpt not only changes your body, it helps your mind and lifts your mood 😀

#fitness #exercise #mindset #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

Want to enjoy tomorrow's Sunday lunch guilt free why not join my #Sculpt class at 09:30 tomorrow and set yourself up for the day! #SundayMotivation #exercise #fitness #oxford #Cotswolds #taller #leaner #stronger

[The Sculpt Method @thesculptmethod]

My mission and my passion is to help others with joint and back problems benefit as much as I have from #Sculpt

#jointpain #backpain #passion #fitness #exercise #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

By exercising regularly you can improve your posture, reduce fatigue and illness and improve your flexibility.

#Sculpt #exercise #flexibility #fitness #immunesystem #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

“I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” - Muhammed Ali

#fitness #exercise #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

Did you know #Sculpt is a non impact exercise which can alleviate the effects of Ehlers Danlos Syndrome (hypermobility) by helping build muscle around your joints to increase stability.

#fitness #exercise #taller #leaner #stronger #Oxford #Cotswolds #ehlersdanlos

[The Sculpt Method @thesculptmethod]

Did you know your menstrual cycle can affect the way you exercise? Please read my blog to find out why - https://t.co/LLKJYh4P8L

#menstrualcycle #exercise #sculpt #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

Every Sculpt Method class works the bum. We fire 🔥 it up, we lift it up ☝️we tone it up 👌, we strengthen it up 💪.
Never will it have looked better in your Autumn jeans 👖 So get your peach 🍑 on girls!… https://t.co/cuaAuK9jYF

[The Sculpt Method @thesculptmethod]

#Sculpt exercises are non impact, thus placing no stress on the joints and back. They are designed to build lean muscles around the joints, helping the body to stabilise itself,

#fitness #exercise #nonimpact #jointissues #backissues #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

#Sculpt exercises are all mat and barre based, can be done with or without equipment and are designed for people of all sexes, fitness levels and limitations to enjoy and progress

#fitness #exercise #nolimits #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

#Sculpt classes are not easy but they are great fun and I believe is the key to empowering people to achieve and progress.

#empowering #achievement #progression #fitness #exercise #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

If time is not on your side you can always #Sculpt at your leisure - recorded classes are available to purchase

#exercise #fitness #atyourleisure #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

#Sculpt Method classes are Tuesday, Wednesday & Friday 08:00am and Sunday 09:30am - live on Zoom. Your first class is free!!

#exercise #fitnesss #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

Want to enjoy tomorrow's Sunday lunch guilt free why not join my #Sculpt class at 09:30 tomorrow and set yourself up for the day! #SundayMotivation #exercise #fitness #oxford #Cotswolds #taller #leaner #stronger

[The Sculpt Method @thesculptmethod]

The Sculpt Method is a unique, total body, non impact exercise programme dedicated to making you taller, leaner and stronger

#sculpt #exercise #fitness #taller #leaner #stronger #Oxford #Cotswolds

[The Sculpt Method @thesculptmethod]

🩸Feeling a little bit stretchy after a double Sculpt today and taking it out on the wall. (I did sanitise it afterwards!)
🩸Couldn’t have done this pre lockdown and before teaching my own Sculpt Method every day for… https://t.co/OyZx5Y93A6