Sorted: Mental Health

Formerly known as Feeling Good.
NHS accredited evidence based app to help people cope with stress/worry/depression and improve sleep.

[Sorted: Mental Health @thesortedmhapp]

What is the Feeling Good app? Watch our new animation to learn more #MentalHealth #Wellbeing #PositiveMindset

[Sorted: Mental Health @thesortedmhapp]

The same way there can't be flowers without rain, there can't be growth without hardships; build strength and resilience to get to the good 🌼

You can build resilience by heading on over to the Sorted app, specifically listening to the "Sorted for Life" module 🌱

[Sorted: Mental Health @thesortedmhapp]

The mind is powerful: you can do anything you set your mind to! So, rewire your brain through intentional action, take control, and build genuine connections with others to thrive! ✔️🎮🤝

No one is going to save you, you have to take ownership and be the one to save yourself! 🦸

[Sorted: Mental Health @thesortedmhapp]

Happy Easter! 🐰🐣🌷🐑🍫

Whether today means chocolate and a roast or the day Jesus rose again, remember that this is when nature blooms and thrives and you can too! 🌱

If you become overwhelmed by today's festivities, head on over the the Sorted app for a pause🎧

[Sorted: Mental Health @thesortedmhapp]

Today's Autism Acceptance Day! 💜

The theme today (and for April) focuses on dignity, rights, and inclusion, autistic people (like anyone else) just want to be heard 🫂

Their may have different minds and different needs, but that’s ok and exactly what today brings to light 🧠🌱

[Sorted: Mental Health @thesortedmhapp]

This day is so eventful, we could barely fit it all on the calendar! 🥞 🧧 🫶

Swipe to see what’s in store 👉️

[Sorted: Mental Health @thesortedmhapp]

Happy Val/Gal/Palentine’s Day! 🧡

Remember that you are always surrounded by love in many forms; if you’re by yourself today, take some time to show up and care for yourself (and maybe treat yourself too!) 🫶

[Sorted: Mental Health @thesortedmhapp]

Today, take time to check in with others, but more importantly, check in with yourself, how are you really? 😔 😑 😊

Reach for help if you need it and speak up. Let’s get a conversation started! 💬

[Sorted: Mental Health @thesortedmhapp]

The 2026 Winter Olympics are coming up this Friday, swipe to read our co-founder's take ❄️

You can read the rest of the article on our blog, through the link in our bio 🌱

[Sorted: Mental Health @thesortedmhapp]

We still have some calendars! Like this post and comment below to receive a free calendar 🗓️

This is open only to UK participants. Limited stock available, so grab one now, while stock lasts 🌱

[Sorted: Mental Health @thesortedmhapp]

Parent Mental Health Day serves as a reminder of the immense amount of work parents, carers and guardians do and the importance of looking after their own mental health, so that they can tackle anything that comes their way when looking after others 👪🧑‍🧑‍🧒‍🧒🧑‍🧒🧑‍🧒‍🧒

[Sorted: Mental Health @thesortedmhapp]

We have you Sorted over on our app with an entire module dedicated to supporting healthy weight loss 🌱

[Sorted: Mental Health @thesortedmhapp]

It's National Hug Day; hug a friend, partner or pet tight and enjoy the benefits that come from it! Remember to ask if they're ok to be hugged first 🤗

For similar benefits, head on over to the Sorted app 🌱

[Sorted: Mental Health @thesortedmhapp]

To enter, simply:
👥 Follow us
👍 Like this post
🏷️ Tag two friends in the comments and tell us a positive habit you're bringing into the new year

This is open to UK participants only and will end on the 31st January at 23:59 GMT.
Winners to be announced on the 2nd February.

[Sorted: Mental Health @thesortedmhapp]

Today is Blue Monday... according to a travel agent from 2004 🤔

Swipe to find out why this day is a myth and where it really came from 👉

Mental health doesn’t follow a calendar, any day of the year can be difficult for someone struggling with depression 🌱

[Sorted: Mental Health @thesortedmhapp]

Finally trying to quit smoking this year? We have you Sorted over on our app with an entire module to help you stop and stay stopped 🚭

Want to stop but didn't start at 00:00 on New Year's Day? It's never too late to quit! Go on, head on to the Sorted app, we've got you 🌱

[Sorted: Mental Health @thesortedmhapp]

If you're doing Dry January this year, you're almost done with your first week of sobriety, well done! 🎉

Swipe along to stay motivated to make it through the rest of the month 🌱👉

[Sorted: Mental Health @thesortedmhapp]

Happy New Year! 🎉

The start of the year can bring a lot of pressure to become an entirely different person overnight, but it's just not realistic, and setting New Year’s resolutions can feel restrictive and difficult to keep up. Enter: habit stacking. Swipe to find out more 👉

[Sorted: Mental Health @thesortedmhapp]

Our popular weight-management tracks are back on the Sorted app! 🌱

They're here to support you alongside weight-loss medicines, helping with motivation, cravings, stress-related eating and building healthy routines 🪴

Swipe to see how you can stay well this festive period 🎄

[Sorted: Mental Health @thesortedmhapp]

Don't we all! 😌

We've got you covered this Christmas (and year-round) with the Sorted app, listen to our "Sleep better" module for ultimate relaxation and a restful night 😴

[Sorted: Mental Health @thesortedmhapp]

It's Anger Awareness Week, scroll through to find out what exactly anger is, why there is an awareness week for it and how to manage it 🌱

You can use the Sorted app as mentioned in the post and you can also use it to promote positive feelings and reduce anger long-term 🎧