THE SOUL POD - Self-help podcast

😌 Weekly podcast exploring spirituality, mindfulness + personal development 🎙 Tap the link below to watch/listen #thesoulpod

[THE SOUL POD - Self-help podcast @thesoulpod]

For this week's #FridayReads check out the #mindfulness and #spirituality books from The Soul Pod’s Season 1 guests 👇

[THE SOUL POD - Self-help podcast @thesoulpod]

To mark the end of The Soul Pod's 1st season, I've rounded up all of the wonderful books recommended by our esteemed guests, for your mindful pleasure! 📚

Discover the collection here and start your #mindfulness journey today 👉 https://t.co/6mTgsG7g1Q

#TBT #bookreview

[THE SOUL POD - Self-help podcast @thesoulpod]

To mark the end of The Soul Pod's 1st season, I've rounded up all of the wonderful books recommended by our esteemed guests, for your mindful pleasure! 📚

Discover the collection here and start your #mindfulness journey today 👉 https://t.co/6mTgsG7g1Q

#TBT #bookreview

[THE SOUL POD - Self-help podcast @thesoulpod]

Everyone finds their favourite way to practice #mindfulness via a different path, but one common method is reading.

What book has helped you on your mindfulness journey? 📚 Let me know in the comments below 👇

#MindfulMonday #MindfulMondays #MondayMotivation #MondayMindfulness

[THE SOUL POD - Self-help podcast @thesoulpod]

Mindfulness is the practice of paying attention to what you are doing in that moment of time, without distraction. Easier said than done, right?

Catch up on Ep 02 to hear guest Cary Tamura’s #mindfulness tips for the modern world 👉 https://t.co/7EQOA0KXoL

#TBT

[THE SOUL POD - Self-help podcast @thesoulpod]

Before you can improve your #nutritionalhealth, ask yourself:
Am I in the right frame of mind?
Do I know how these changes will affect me?
Do I have a support system in place?

I spoke to Carol Galanty about how to effectively implement #diet changes 👉 https://t.co/kVoqD5pFtv

[THE SOUL POD - Self-help podcast @thesoulpod]

Collectives like the @MetaMatriarchs are at the forefront of changing how #blackcreatives are seen, heard and valued in the art world today.

Charm Taylor tells us about the collective and their work in part 2 of our interview - out now: https://t.co/lOcwBTqNhj

[₱ØĐ₵₳₴₮ ØVɆⱤⱠØⱤĐ @Pcast_ol]

Follow and listen to ... THE SOUL POD - Self-help podcast @thesoulpod

Gary Leuis interviews experts and thought leaders from a wide variety of professions and backgrounds

Find more great podcasts on our site: https://t.co/BVh1RAGiYd

[THE SOUL POD - Self-help podcast @thesoulpod]

#Web3 + #NFTs are revolutionizing how we trade historically undervalued commodities like art + music.

Charm Taylor is using her voice to bring these technologies to BIPOC communities, so they can finally put their talents on a level playing field: https://t.co/3sbwkBrIKc

[THE SOUL POD - Self-help podcast @thesoulpod]

Institutional racism is sadly very much alive in the US and it's going to take A LOT of work to undo the years of injustice.

In my discussion with Charm Taylor, out tomorrow, we unpack the how and where you can help - catch up on part 1 now: https://t.co/mduYm91xdJ

#newpodcast

[THE SOUL POD - Self-help podcast @thesoulpod]

THE SOUL POD RECOMMENDS 💡

Featuring The Dalai Lama & Tenga Rinpoche, 'The Guru Drinks Bourbon?' by Dzongsar Jamyang Khyentse is perfect for understanding guru-disciple relationships + how to find your teacher.

Catch up on Ep 08 for more 👉 https://t.co/CKGT3ZE2W7

#FridayReads

[THE SOUL POD - Self-help podcast @thesoulpod]

@AntoniaZenn @charmlikemagic @gleuis Thank you for listening!

[THE SOUL POD - Self-help podcast @thesoulpod]

Reforming the American penal system may sound impossible for 1 person, but when individuals join together, anything’s possible!

Myself and artist + activist, Charm Taylor, discuss the trauma of incarceration + colonization on the people in her community: https://t.co/lOcwBT9bSJ

[CHARM TAYLOR👑streets to museums @charmlikemagic]

To Remember & To Learn List a thread

1. You absolutely CAN!
2. vulnerability & depth are at the heart of human connection
3. Reparations is an act of spiritual atonement.
4. Restorative justice is a form of mindfulness.
5. Sit with the warriors the conversation is DIFFERENT.

[CHARM TAYLOR👑streets to museums @charmlikemagic]

Shared so much of my soul with @thesoulpod tune in! Depth and vulnerability >>>>>

[gary @its_gary_]

Very happy to announce the release of my @thesoulpod episode with the web3 change-maker extraordinaire @charmlikemagic … we discuss racism, restorative justice, reparations and how people of color need to be an integral part of the Web3 space: https://t.co/M5kZqbEDan

[THE SOUL POD - Self-help podcast @thesoulpod]

I met Charm Taylor at @EthereumDenver where she performed a healing art installation which struck me with its power.

In this week's #IWD2022 episode, we discuss Charm's use of music + art to advocate for causes like restorative justice and reparations: https://t.co/lOcwBTqNhj

[THE SOUL POD - Self-help podcast @thesoulpod]

St. Louis-born @charmlikemagic's music is a reflection on society through the lens of a mother, teacher + creator.

In part 1, out 8th March, we discuss how her mother's incarceration + other experiences affected her as an artist and activist: https://t.co/P14H2CyS9c #IWD2022

[₱ØĐ₵₳₴₮ ØVɆⱤⱠØⱤĐ @Pcast_ol]

Follow and listen to ... THE SOUL POD - Self-help podcast @thesoulpod

Gary Leuis interviews experts and thought leaders from a wide variety of professions and backgrounds

Find more great podcasts on our site: https://t.co/BVh1RAGiYd

[THE SOUL POD - Self-help podcast @thesoulpod]

Next week, I speak to @charmlikemagic on restorative justice, reparations + their cross with spirituality. As an artist/activist, Charm is at the forefront of change and I learned a lot from our discussion.

In the mean time, catch up with The Soul Pod 👉 https://t.co/lOcwBTqNhj

[THE SOUL POD - Self-help podcast @thesoulpod]

Just show up to #yoga!

1. Start out slow but regular to transform a hobby into a habit.
2. Address a problem area to get the most out of your practice.
3. You don't need a fancy gym or gear to benefit, just your body + mind!

For more #mindfulness tips: https://t.co/GnkKltm3uI