The Studio Cardiff

Join the club #learntolift

[The Studio Cardiff @thestudioltd]

Better start limbering up, we’re counting down the days!
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/mdnqCv1cc4

[The Studio Cardiff @thestudioltd]

We’re up to something... 👀
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/SOacv8jRAO

[The Studio Cardiff @thestudioltd]

It won’t be long now!
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/zdJ7vu4UaV

[The Studio Cardiff @thestudioltd]

May 3rd 💪🏻
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/V8Na75ew9h

[The Studio Cardiff @thestudioltd]

May 3rd 💪🏻
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/y2G6QWQ5rx

[The Studio Cardiff @thestudioltd]

Started as a stretching post, ended with a dog attack
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/8b6QKj1Ykn

[The Studio Cardiff @thestudioltd]

Sometimes the simplest stretches are the most effective. You can modify this stretch by sitting on a block or step with slightly bent knees 💪🏻
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/uFhJMB2jsC

[The Studio Cardiff @thestudioltd]

Upgrade your tricep workout at home 💪🏻 modify the movement by trying this off a higher surface
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/exaKGc1twv

[The Studio Cardiff @thestudioltd]

Photobomb 👀
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/rKIpO08iqL

[The Studio Cardiff @thestudioltd]

Sunday session ✅ I complained and laughed in equal measures! A lower body session focusing on single leg work with a great abs finisher, don’t miss this one!
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#learntolift #thestudiocardiff #jointheclub https://t.co/A0apVYvhZe

[The Studio Cardiff @thestudioltd]

Just posted a photo @ The Studio Cardiff https://t.co/5d9uGmtmCW

[The Studio Cardiff @thestudioltd]

Beautiful day for it 😎
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/2EKrv64mlL

[The Studio Cardiff @thestudioltd]

❗️Save this post ❗️ Try incorporating one or more of these exercises into your home routine to really get your heart rate going
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/XqoETBA24P

[The Studio Cardiff @thestudioltd]

Happy Monday 💪🏻
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/jJYv0CYPPS

[The Studio Cardiff @thestudioltd]

Not long now
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/h5Y8SHRh0X

[The Studio Cardiff @thestudioltd]

Good morning 💪🏻
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/53G2UvvtoQ

[The Studio Cardiff @thestudioltd]

Just posted a photo @ The Studio Cardiff https://t.co/32tpXTuWLX

[The Studio Cardiff @thestudioltd]

Saturday stretch 💪🏻 another variation to help open up those tight lockdown hips!
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff https://t.co/moSLwPoG91

[The Studio Cardiff @thestudioltd]

Just posted a video @ The Studio Cardiff https://t.co/hSJisXxJW0

[The Studio Cardiff @thestudioltd]

Less crunches and more band work for abs!
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2 variations of a pallof press. Keep your shoulders and hips square and keep your ribs down... easier said than done!
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#learntolift #thestudiocardiff #jointheclub https://t.co/ArGKj6swO4