Dr. Sandra Harrell

@theswimmersdoc Digital Creator | Writer | DPT | #grit

[Dr. Sandra Harrell @theswimmersdoc]

3 Breaststroke Tips For Your Next Swim:

Improving your technique is key to fast, efficient, and injury-free swimming.

[Dr. Sandra Harrell @theswimmersdoc]

You don't have to be talented, smart, special, or have some unique trait to be good at something.

You just need to be consistent.

#nevergiveup

[Dr. Sandra Harrell @theswimmersdoc]

Failure isn't a sign that you should quit.

Failure is a sign that your road to success is just beginning.

#NeverGiveUp

[Dr. Sandra Harrell @theswimmersdoc]

It's OK to be unmotivated. You know why?

Because motivation is fleeting and unreliable.

Discipline is not.

It's better to rely on discipline than on motivation.

Train to be disciplined and you'll never worry about being unmotivated.

#discipline

[Dr. Sandra Harrell @theswimmersdoc]

Happiness stems from gratitude.

If you want to be happier, learn to be more grateful.

#Gratitude

[Dr. Sandra Harrell @theswimmersdoc]

The body is as capable and as robust as you believe it to be.

Don't let your mind be the limiting factor of what your body can do.

#keeppushing

[Dr. Sandra Harrell @theswimmersdoc]

You know you're on to something spectacular when the people around you tell you it can't be done.

#nevergiveup #chaseyourdreams

[Dr. Sandra Harrell @theswimmersdoc]

People will discourage you from chasing your dreams.

Do it anyway.

In the end, the only opinion that matters is yours.

#keepgrinding

[Dr. Sandra Harrell @theswimmersdoc]

Just remember that there's no such thing as the perfect time.

There is only one thing: time.

And it's running out.

So start.

#startnow #dontwait

[Dr. Sandra Harrell @theswimmersdoc]

Happy Monday.

Here's your weekly reminder that you don't have to be perfect to start. You just have to start.

#chaseyourdreams

[Dr. Sandra Harrell @theswimmersdoc]

Chasing your dreams takes courage.

Don't let anyone discourage you because they're too afraid to get after it themselves.

[Dr. Sandra Harrell @theswimmersdoc]

@georgesy_09010 This is really great to see. Love it!

[Dr. Sandra Harrell @theswimmersdoc]

@georgesy_09010 I agree!

[Dr. Sandra Harrell @theswimmersdoc]

Choose progress over perfection.

You'll find peace with progress that you won't find in perfection.

[Dr. Sandra Harrell @theswimmersdoc]

Everyone wants to win but rarely anyone wants to do the work.

Either fix your goals or fix your mindset.

[Dr. Sandra Harrell @theswimmersdoc]

Do things you don't want to do, when you don't want to do it the most.

You'll be better because of it.

#resilience #grit #discipline

[Dr. Sandra Harrell @theswimmersdoc]

Unlock the secret to building a powerhouse kick for age group swimmers! 💪🏊‍♂️ Watch now to learn my step-by-step approach. Don't miss out, catch it on AnyQuestion.

#SwimStrong #theswimmersdoc
https://t.co/fonP8EywzK

[Dr. Sandra Harrell @theswimmersdoc]

Do you jump into a workout without warming up?

Here are 4 reasons why you should start warming up:

1) Raises your body temperature
2) Increases blood flow to muscles
3) Reduces muscle soreness
4) Reduces risks for injuries

#theswimmersdoc #injuryprevention #swimmer

[Dr. Sandra Harrell @theswimmersdoc]

Stop lifting just for vanity reasons. Lift for:

•Better confidence
•Better muscle-to-fat ratio
•Better bone health
•Better mood
•Better stress management
•Better mobility

#theswimmersdoc #GetFit #liftheavy

[Dr. Sandra Harrell @theswimmersdoc]

To all of my women out there

If you want to age beautifully and stay healthy, this is what you need to do:

- Lift weights
- Eat lots of protein
- Walk daily
- Stay hydrated
- Manage your stress
- Sleep plenty
- Set goals
- Surround yourself with people who uplift you