Tyler Daniel - Health | Wealth | Mindset

I teach busy 9-5 workers how to eat, train & think like athletes | Follow to get fitter, think sharper, and make more money.

CEO - 2 companies (3K+ Athletes)

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

Bryan Johnson just announced he'll become Immortal by 2039.

‣ Biological age of 18 (he's 48)
‣ Spent $2M/year reversing aging
‣ Heart health better than 99% of 18-year-olds

4 protocols you can steal (for free) to reverse aging, boost energy, & look 10 years younger 👇🧵

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

High cortisol is silently aging your entire body from the inside.

It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain.

Here are 9 cheat codes to lower cortisol backed by science:👇🧵(Bookmark this)

1. Sauna (5 nights/week)

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

P.S. This isn't medical advice. Always do your own research!

If you found this valuable:

- Follow me @thetylerdaniel for weekly breakdowns on health, money & business

- Repost the first tweet to help more people lower their cortisol naturally👇

https://t.co/6OzkbOTEu7

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

High cortisol is silently aging your entire body from the inside.

It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain.

Here are 9 cheat codes to lower cortisol backed by science:👇🧵(Bookmark this)

1. Sauna (5 nights/week)

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

High cortisol is silently aging your entire body from the inside.

It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain.

Here are 9 cheat codes to lower cortisol backed by science:👇🧵(Bookmark this)

1. Sauna (5 nights/week)

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

9. Eat enough carbohydrates.

When blood sugar crashes, your body releases cortisol to raise it back up.

This creates a stress response even when you're not actually mentally stressed.

Here are some healthy carb options to eat every day:

[E-go @EgoDriv]

If you’re a hyperactive, high agency type of guy, the only path where you don’t go insane is entrepreneurship. It’s the only life that will stimulate you enough and put you in different situations and problems that actually make your brain function. The more you try to tame that energy the less you will feel alive. Some of us were made for complexity and ambiguity. The safe path is the most dangerous one. You know deep down you’re made for something different. Business is what gives you that. Avoid traditional jobs at all costs. Of course the price is high stress, uncertainty and lots of ups and downs… but let’s be honest, would you have it any other way? No. It’s too boring.

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

Everyone wants results now.

But the life you want is built over years.

Not days.
Not weeks.

Years.

Think longer.

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

5 minutes of planning can change your whole day.

Meeting.
Interview.
Next day.
Meals.

Clarity = execution.

Most people won’t do this.

That’s why they stay stuck.

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

This takes 5 minutes and will fix your whole day moving forward.

Every night, write this down:

• Workout (time + what you’re training)
• Top 3 priorities (not 10… just 3)
• 1–2 hour deep work block
• One small win you WILL finish

Wake up, look at it, and execute.

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

Be Alex Hormozi

> Iranian-American kid
> get a safe consulting job. hate every second
> Harvard Business School application asks "what's your goal?"
> can't answer. realize you have no goal of your own
> call your immigrant father. "Dad, I'm moving to California to open a gym"
> he loses it. you barely speak for years
> open a gym. your partner can't come up with his share the night before
> take on the whole thing alone
> sleep on the gym floor
> eat canned tuna. shower at the YMCA
> wake up at 4am. close at 9pm. repeat
> build it to 6 locations in 3 years
> realize you're not in the gym business. you're in the marketing business
> start Gym Launch — teach other gym owners your system
> make $100K in a month for a client
> gym owners see the money, steal their own clients back
> $150K in refunds you don't have. can barely breathe
> your wife Leila quietly builds a side business making $3-4K/month
> that tiny thing keeps you alive
> figure it out. switch to licensing model
> scale to 4,500+ gym facilities
> sell Gym Launch
> cofound Acquisition (dot) com with @LeilaHormozi
> portfolio doing $200M+/year revenue
> give away the entire playbook for free in a $100M Offers book
> second book launch: biggest nonfiction launch of all time
> outsells Prince Harry's memoir 2:1 in first 24 hours
> still wears flannels and a nose strip

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

Who is Bryan Johnson?

He’s a 48-year-old tech billionaire running the most extreme anti-aging experiment in human history.

His goal? Achieve biological immortality by 2039.

Six years ago, he was Inflamed, aged & Broken down by stress and terrible eating.

Now? His body operates at elite 18-year-old levels.

Here's how he did it (and what you can copy) 👇

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

@LeCodeBusiness True

[Tyler Daniel - Health | Wealth | Mindset @thetylerdaniel]

Be Alex Hormozi

> Iranian-American kid
> get a safe consulting job. hate every second
> Harvard Business School application asks "what's your goal?"
> can't answer. realize you have no goal of your own
> call your immigrant father. "Dad, I'm moving to California to open a gym"
> he loses it. you barely speak for years
> open a gym. your partner can't come up with his share the night before
> take on the whole thing alone
> sleep on the gym floor
> eat canned tuna. shower at the YMCA
> wake up at 4am. close at 9pm. repeat
> build it to 6 locations in 3 years
> realize you're not in the gym business. you're in the marketing business
> start Gym Launch — teach other gym owners your system
> make $100K in a month for a client
> gym owners see the money, steal their own clients back
> $150K in refunds you don't have. can barely breathe
> your wife Leila quietly builds a side business making $3-4K/month
> that tiny thing keeps you alive
> figure it out. switch to licensing model
> scale to 4,500+ gym facilities
> sell Gym Launch
> cofound Acquisition (dot) com with @LeilaHormozi
> portfolio doing $200M+/year revenue
> give away the entire playbook for free in a $100M Offers book
> second book launch: biggest nonfiction launch of all time
> outsells Prince Harry's memoir 2:1 in first 24 hours
> still wears flannels and a nose strip