Andy Williams @theurbanchef - Twitter Profile

Alex Rodriguez asked a question. Reggie Jackson answered it. (Shouts to the producer and rest of the desk for staying out of Reggie’s way and just letting him talk. I doubt they expected this answer. But it’s a great few minutes of television.)

2K

162K

41K

27K

19M

Who to follow

Precious Harbiholar (Dusehymax)

@aaanyajane

Lover of cruise #Digital marketing expert Bonafide PHYNATION member Ebook expert

AM 920 The Answer

@RadioAnswer

Defend Ska At All Costs

@WEB_DemBoyz

Hmm, how on earth could i possibly tell all about myself in under 160 characters. I mean, that's a whole lot of information, but i guess i'll try…i was born in

theurbanchef retweeted

Coach AJ 🎯 Mental Fitness

@coachajkings

over 2 years ago

Nick Saban referred to him as the Alabama "Head" Coach because he worked with players to reprogram their brains for success and performance. He is Dr. Kevin Elko. In 2022, he was asked, "What's the one trait that all champions have?" His answer was ONE word. He said, "They're UNBREAKABLE." He said, “You can't break them. They're unbreakable. They have a vision of themselves. They have a concept they believe about themselves and they'll do anything to protect it." How do they get this way? They do 2 things: 1. They believe in themselves - Self-belief and self-confidence comes from within. Top performers have a vision of themselves, what they want, and they work to become that vision. He said, "They'll protect that vision. You won't crack them." Their drive and belief allow them to choose resilience even when challenges and obstacles get in their way. 2. They take ownership of themselves - They take ownership of their attitude, effort, and mindset through the standard that they set. It's important to create a standard and live to that standard because you build good habits from that standard. He said, “When your habits are powerful and they are effective, you start to win now. If you don't develop habits intentionally, you will develop the bad ones.”. Champions take ownership of their attitude, effort, and mindset. “A good coach inspires, a great coach teaches habit.” - Dr. Kevin Elko - - - Follow @coachajkings for more posts like this!

coachajkings's tweet photo. Nick Saban referred to him as the Alabama "Head" Coach because he worked with players to reprogram their brains for success and performance.

He is Dr. Kevin Elko. In 2022, he was asked, "What's the one trait that all champions have?"

His answer was ONE word.

He said, "They're UNBREAKABLE."

He said, “You can't break them. They're unbreakable. They have a vision of themselves. They have a concept they believe about themselves and they'll do anything to protect it."

How do they get this way? They do 2 things:

1. They believe in themselves - Self-belief and self-confidence comes from within. Top performers have a vision of themselves, what they want, and they work to become that vision. He said, "They'll protect that vision. You won't crack them." Their drive and belief allow them to choose resilience even when challenges and obstacles get in their way.

2. They take ownership of themselves - They take ownership of their attitude, effort, and mindset through the standard that they set. It's important to create a standard and live to that standard because you build good habits from that standard. He said, “When your habits are powerful and they are effective, you start to win now. If you don't develop habits intentionally, you will develop the bad ones.”. Champions take ownership of their attitude, effort, and mindset.

“A good coach inspires, a great coach teaches habit.” - Dr. Kevin Elko
- - -
Follow @coachajkings for more posts like this!

17

2K

515

2K

467K

theurbanchef retweeted

Coach AJ 🎯 Mental Fitness

@coachajkings

over 2 years ago

Pat Summitt said, "You should never have a bad night on defense and rebounding. You should never have an off-night on lack of communication. We have to be in this together...It's not about the individual, we are winning for our team." Great teams have greater commitment. • They trust. • They serve. • They communicate.

3

402

117

151

56K

theurbanchef retweeted

Chicago Bars

@chicagobars

over 2 years ago

It begins. #Chicago #StPatrickDay

42

3K

336

50

468K

theurbanchef retweeted

Jarrett Payton

@paytonsun

over 2 years ago

My pops last public appearance. Goosebumps. 🙏🏽 #Cubs #Bears

91

4K

184

23

118K

theurbanchef retweeted

Nancy Clark MS RD @nclarkrd

over 2 years ago

Sad news. Some high school seniors who are athletes are suicidal because they didn't get into the college/team of their choice or won't be a starter. They need to be reminded being an athlete is just part of their identity. They are also a student, friend, daughter...

0

10

2

0

929

theurbanchef retweeted