Batanai

It Takes A Village To Improve Your Mental Wellbeing | We Believe Remaining Connected To Community Helps To Improve Mental Wellbeing

[Tedros Adhanom Ghebreyesus @DrTedros]

#MentalHealth is a right for everyone, especially at work, where we face daily pressure.

Employers, create a culture where employees feel supported and valued.

When mental health thrives, so does your business.

There is no health without mental health!

#WorldMentalHealthDay

[Batanai @TheVillageHelp]

Prioritising good mental health in the workforce

[WebMD @WebMD]

Can't sleep? Learn some tips for better sleep: https://t.co/ewzXZNGmhZ

[Batanai @TheVillageHelp]

One of the best ways of delivering mental health support is through digital tech. The downside is that those who need help are often hindered by high cost of acquiring data. Improving mental health requires understanding how progress in one area is impacted by profits in another

[George Stern @georgestern]

"Culture is how employees' hearts and stomachs feel about Monday morning on Sunday night."

[Batanai @TheVillageHelp]

Have you paid attention to your thoughts today? What are your thoughts about what you’ve been thinking about?

[WebMD @WebMD]

Fibromyalgia is more than just muscle pain -- it also shows up as fatigue and sleep problems, and can be accompanied by anxiety or depression. https://t.co/5s80tJUPAa

[SAMHSA @samhsagov]

Creating boundaries for #MentalHealth is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

#988Lifeline

[Batanai @TheVillageHelp]

If you want to improve mental wellbeing, prioritise building and maintaining positive relationships

[WebMD @WebMD]

Panic attacks can be intense, scary, and often random. How to help a loved one the moment an attack takes hold: https://t.co/GSCoAjAF79

[SAMHSA @samhsagov]

Many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event.

💙 If you or someone you know is struggling with #PTSD, help is available: https://t.co/8QMBTlTnXB #PTSDAwarenessMonth

[Batanai @TheVillageHelp]

This is what can unlock the gate to success

[Batanai @TheVillageHelp]

@_AfricanUnion We need to decolonise education and help our pupils to learn in their local languages. It helps them understand complex concepts better.

[Batanai @TheVillageHelp]

By investing in mental health now, Zimbabwe could gain economic benefits of US$ 175 million in the next 10 years and US$ 689 million in the next 20 years. - WHO

@nickmangwana how much has government invested in mental health related interventions in schools? #africaunionday

[Batanai @TheVillageHelp]

If you’re in South Africa, @safmh helpdesk is dedicated to assisting mental health care users, their families and members of the public in need of information about mental health services.

https://t.co/bFFsmFQpok

[Batanai @TheVillageHelp]

Photo Credit Maheima-kapur

[Batanai @TheVillageHelp]

If you’re in the UK

[Osmosis from Elsevier @OsmosisMed]

Wonder how the body actually processes #stress? Today's #PhysiologyFeature answers that question! Stress is the body's physical, mental, and emotional response to a #stressor or a change requiring adaptation.

Learn more: https://t.co/SsDX2xkKbB
#LearnByOsmosis

[HSE National Office for Suicide Prevention (NOSP) @NOSPIreland]

Every year, over 700,000 people lose their lives to #suicide.

Each suicide has a ripple affect ↕️ directly impacting many more people.

The media has a role to play in #SuicidePrevention
Here’s how ➡️

https://t.co/4FUNNmOVOJ

[Batanai @TheVillageHelp]

Have you ever wondered why some people appear to have better control of their actions regardless of emotions? Opposite action is a Dialectical Behavioural Therapy skill which can help you make better decisions.