Wellness You Deserve

A Wellness Club for Women of Colour
Black-Owned & Women-Centered
📩 [email protected]

[Wellness You Deserve @thevillij]

My only plan this summer is to mind my well-being.
This includes:

Staying on budget
Asking for help
Slowing down
Spending time with folks that see me
Experiencing my favourite childhood activities
& anything else my heart desires

[Wellness You Deserve @thevillij]

Name one thing that drains your energy.

[Wellness You Deserve @thevillij]

You're allowed to experience things privately.
Privacy is a need, rightfully.

[Wellness You Deserve @thevillij]

Looking back at your year, what advice would you give your 2020 self?

[Wellness You Deserve @thevillij]

I don't have to be the friend that handles everything. I can be the friend with healthy boundaries.

[Wellness You Deserve @thevillij]

What’s something you may be rushing right now?

[Wellness You Deserve @thevillij]

I can be mindful of how I pour myself into my agenda, people and surroundings this week. I deserve me.

[Wellness You Deserve @thevillij]

Reach out to @SelfCareTO1 if you or any students you know has been affected by recent events @WesternU

[SelfCareTO @SelfCareTO1]

Safety on campus needs to be taking seriously, reporting assaults need to be trauma-informed & services for these incidence need to easily accessible. We need to protect our students @WesternU. If any western students need help I am here.

[Wellness You Deserve @thevillij]

Finding spaces to talk about the things you’ve never talked about is a love language.

[Wellness You Deserve @thevillij]

Happy rising ✨

[my book is better than my tweets @MichellCClark]

trust yourself, today.
even when you’re scared.
even when you fail.

[Wellness You Deserve @thevillij]

This ✨

[Kim Knight @bykimknight]

I know it's a new month and all. But, please remember to live in between your goals.

[Wellness You Deserve @thevillij]

4/ How did your meeting go?

[Wellness You Deserve @thevillij]

3/ I'm stoping by [X]. Can I get you something?

[Wellness You Deserve @thevillij]

2/ What’s something we can do together this month?

[Wellness You Deserve @thevillij]

1/ I miss you. Can I give you a call this weekend?

[Wellness You Deserve @thevillij]

How to check in with the people you care about (a thread):

[Wellness You Deserve @thevillij]

You can enjoy exactly where you are.

[Wellness You Deserve @thevillij]

@phierce4thought Yes, it's the intimacy for us 🤎

[Wellness You Deserve @thevillij]

How do you check in on your loved ones?

[Wellness You Deserve @thevillij]

What do you want more of this month?