wellbetter

Little reminders to look after yourself and be a better you.

[wellbetter @thewellbetter]

It cycle to work day! So whether you take 4 wheels, the train, a bus or walk from your bed to your desk to get to work why not switch things up and go for a cycle.

We've put together a few reasons why you should get out and get pedalling.🚴‍♂️🚴‍♀️

[wellbetter @thewellbetter]

You wouldn't eat a salad once and call yourself healthy.

Wellbeing as a whole works the same way, it's something that needs to be consistently worked on!

[wellbetter @thewellbetter]

Summer is here and hopefully sunny days are too!

So here’s a few reasons to get out there in the sun when you can, other than getting a bit of a tan.🌞

[wellbetter @thewellbetter]

🎶 A, B, C… as easy as 4-7-8 🎶

While that rhyme didn’t work, this breathing technique does!

The 4-7-8 breathing technique is a method of breath control which is one of the many ways you can regulate and control the functions of your body.

[wellbetter @thewellbetter]

It can be difficult to keep promises to ourselves. But why is it so hard?

In our latest blog by expert nutritionist Ola Molade, she explains what could be causing us to avoid keeping our promises.

To read Ola's full blog click the link below!

https://t.co/rqQxNMnlIP

[wellbetter @thewellbetter]

Would you be able to tell if a mate was feeling anxious?

Here’s a few things to look out for when it comes to your friends and anxiety.

Knowing if a pal is going through something can allow you to offer support and help them when possible!

[wellbetter @thewellbetter]

He shares his advice on being bold and putting yourself out there to make change in your life.

As well as this he gives insights into toughening the mind and finding inner strength.

To listen to the full podcast with James click the link below!

https://t.co/VfIfBiWWW9

[wellbetter @thewellbetter]

This week on the Wellbetter podcast our host Fiona Grey speaks to James Elliott!

James Elliott, military mental resilience coach and psychotherapist joins us to share his knowledge and experience with mental health and resilience including his own mental health journey.

[wellbetter @thewellbetter]

Got a few extra minutes in your day? Of course you do!

So whether it’s waiting on your coffee to brew, a quick break from work or before you sit down to watch the telly, here's a quick thing you can do to help your wellbeing!

[wellbetter @thewellbetter]

The theme of this weeks #MentalHealthAwarenessWeek is nature - therefore we think it would be good to teach you about the word ‘Biophilia’.

[wellbetter @thewellbetter]

Check out NRL'S latest article discussing our interview with @FortitudeIv on their amazing and inspiring journey rowing the Atlantic Ocean!

It covers some important topics such as mental health, physical wellbeing and the importance of challenging yourself!

[NRL @NRLRecruitment]

In 2019 we were delighted to lend our support to @FortitudeIv who set themselves the challenge of rowing the Atlantic Ocean.

To commemorate #MentalHealthAwarenessWeek they spoke to @thewellbetter about the mental challenges they faced - https://t.co/c1ecdtMmOk

[wellbetter @thewellbetter]

Sometimes when life gets too busy or you're going through a difficult time the easiest forms of self care can be forgotten about.

So we’ve put together a quick checklist to help you remember all the small things you can do in a day to look after yourself and your wellbeing.

[wellbetter @thewellbetter]

Being positive and having a positive mindset is great!

But having negative emotions from time to time is also a good thing.

Here’s a quick rundown of why positivity isn’t always the best response in a situation you or others are dealing with.

It’s okay to have a bad day!

[wellbetter @thewellbetter]

Wellbetter podcast # 5 with Joe Welstead from Motion Nutrition talks the world of supplements, protein, what works and what doesn't. 

For all those kicking off healthy habits (in line with the pubs opening) its worth a listen.

Happy ears all round team!

https://t.co/jUPN1hkPJJ

[wellbetter @thewellbetter]

In one of our recent podcasts we spoke to @joshstinton to hear all about his wild experiences of taking on mad and daring challenges all while raising money for children's charities.

Listen to our full podcast with Josh by clicking the link below!

https://t.co/EUwDH3hbhf

[Terrence the Teacher @T_theTeacher]

Thank you @thewellbetter for sharing great post like these on meditation. #meditation #Science

[wellbetter @thewellbetter]

We’re taking you back to science class and today's lesson is on meditation. 🔬

Here’s a few good reasons to give meditation a go that’s been proven by smart people.👨‍🔬

Want to try meditation? Click the link below to check out some wellgood classes!

https://t.co/pKUvIx41m5

[wellbetter @thewellbetter]

Try regularly updating and tailoring your feed to how you aspire to live/be.

Doing this can have a positive impact on your mindset and have you feeling inspired. 

(We hope wellbetter inspires you 😉)

[wellbetter @thewellbetter]

Looking for a new experiential way of reducing your stress? 

We’re not talking about umm’ing and ahh’ing or sticking on your favourite Girls Aloud tune to relieve your stress - we’re talking about proper therapy. Sound therapy.