lifestyle | wellness

a magical black woman’s random thoughts mostly about healing, wellness, self development and overall good shit!

[lifestyle | wellness @thewholespace]

There’s actually a space created for you to decompress around kind loving individuals that will share self care routines and show you practices to apply Balance to your everyday life.
It’s here ➡️ https://t.co/aYtuXZjJ6s

[lifestyle | wellness @thewholespace]

Oh nothing just buying goodies for my my retreat guest swag bags 🤑🤑
#wellness #wellnessretreats #selfcare

[lifestyle | wellness @thewholespace]

Nobody:
Me at the end of my first Retreat where I’ve brought together both Men & Women who prioritized their peace.
“LADIES HOW Y’ALL FEELIN? BROTHERS Y’ALL ALRIGHT!?”
🥹😩✨
#August18 #BlueRidgeMountains

[lifestyle | wellness @thewholespace]

I’m far from fearless. But I refuse to wake up one day wishing I’d made my dreams my reality.
Dreams don’t work unless you do! YOU OWE yourself that opportunity.
#DreamstoReality #SelfCare

[lifestyle | wellness @thewholespace]

Resting before you go to sleep. Underrated!
#selfcare

[lifestyle | wellness @thewholespace]

I truly want all the people I hear say
“I need a break”
“There’s so much on my mind”
“I’m tired of overthinking”
“I need to make more time for me “
“I’m implementing self Care this year”
“Work is stressful”
To spend the weekend with me Healing & Relaxing
That’s my why

[lifestyle | wellness @thewholespace]

This basically feels like Christmas in May . I feel like I brought gifts for everyone and now I’m making them open them early 😂

#TWSBalanceRetreat #WellnessRetreat #RestMore #RetreatsbyBIPOC

[lifestyle | wellness @thewholespace]

I did it! I “LEAKED “ My own Retreat details before the date! 😫 #TWSBalanceRetreat #Relax #StressRelief

[lifestyle | wellness @thewholespace]

Rainy day vibes call = Added Peace & Relaxation

[lifestyle | wellness @thewholespace]

The way the PEACE I cultivated at #TWSBalanceRetreat is showing up in my life this week.
#Gratitude 🤎✨ #itspersonal

[lifestyle | wellness @thewholespace]

I can’t wait the release that’s to come breathing on the beach Saturday during this Yoga sess
#yogabliss

[lifestyle | wellness @thewholespace]

Nobody:
Me: Booking flights and checking out location 3 of 3 for The Balance Retreat 2023 ..
#HappySpace #TheWholeSpaceRetreats
#BalanceRetreat

[lifestyle | wellness @thewholespace]

Cooking produce from your own garden… SOO SOO SOO REWARDING!!!!!
10/10 Recommend

[lifestyle | wellness @thewholespace]

I REPEAT!
You are not responsible for peoples feelings after you’ve set your boundaries!
#thewholespacepodcast

https://t.co/9weMb4uEVC

[lifestyle | wellness @thewholespace]

If I said it once I’ve said it a bazillion times! Yoga is for EVERYONE!
ALL shapes, sizes, color allllll of that!

#Healthyself #Peace #Yogimom

[lifestyle | wellness @thewholespace]

Had a Black man in Saturday’s yoga session……Made my damn morning!!!!!

#Blackmendoyogatoo

[lifestyle | wellness @thewholespace]

Me to my guest after my evening meditation: “How y’all feelin?”

My 1st timer: I don’t wanna leave this space!!!!

[lifestyle | wellness @thewholespace]

THIS MORNINGS “LET GO” flow 🙌🏾🤎 #yogimom

[lifestyle | wellness @thewholespace]

Todays random thought….
I WANT A #ZENGARDEN

[lifestyle | wellness @thewholespace]

@KeepinUpWithCe_ 😂😂😂😂right!!!!

[lifestyle | wellness @thewholespace]

Listening to rain sounds is the equivalent of taking 2 Benadryl for me. Press play and I’m out 😴