no one talks about how abusers try to erase your identity right after you leave the abuse ๐๐ผ
comment BOOK to learn more about my book "When The Body Speaks" ๐โ๐ผ๐
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your body won't lose weight if it feels unsafe to do so ๐๐ผ
but once you lower your cortisol and regulate your nervous system, your body will naturally lose weight without resistance โ๐ผ
comment CORTISOL to lose weight successfully and easily (in the...
comment STRESS to release the excess stress out of your body and reduce these symptoms from narcissistic abuse ๐โ๐ผ๐
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comment DETOX to de-puff, drain, and de-bloat your body with lymphatic drainage in 7 days ๐๐ผ
here's how to tell if your lymphatic system may not be functioning optimally...
so lymphatic stagnation occurs when your lymph system struggles to process ...
Comment 1583 for the full episode with ๐งโจ
Why do you still feel overwhelmed even when everything in your life looks "successful"? In this episode, I sit down with somatic expert Liz Tenuto to talk about how unresolved stress and trauma can shape yo...
comment NECK to release your neck and shoulder tension (you'll feel less anxious and overwhelmed too!) ๐โ๐ผ๐
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being married to a narcissist often comes with experiencing financial abuse ๐๐ผ
comment BOOK to learn more about healing your body after narcissistic abuse with my book "When The Body Speaks" ๐โ๐ผ๐
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narcissists and empaths have the same core wounds ๐คฏ๐๐ผ
comment TRAUMA to release the stored trauma out of your body from narcissistic abuse ๐โ๐ผ๐
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I just got my copy of my book in the mail and SQUEALED WITH DELIGHT when I saw it ๐ฅน๐๐ผ
older white men who are doctors have historically led the field of somatics (Dr. Bessel Van Der Kolk, Dr. Peter Levine) ๐ง
and while their work has been foundation...
comment "FREEZE" to get an exclusive 1 min video to get your energy back ๐๐ผ
how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected
if you've been through a lot of stress / trauma over a prolonged period of time, your body &...
sleep behaviors you should never ignore, (that actually mean your body is stuck in it's stress response)๐๐ผ
ever feel like you're on edge, even in your sleep or in your dreams? ๐ฅน
if you've experienced long-term stress or have unresolved trauma, your...
if you self-isolate in response to the world getting chaotic ๐๐ผ
comment REGULATE to regulate your nervous system and come out of your shelter response (without overwhelm) ๐โ๐ผ๐
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100% human made content