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release stress + trauma
230,000 students. 99% success rate.
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[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

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[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

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محتوى رسومى

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

if you're doomscrolling until late at night 👇🏼

comment SLEEP to get better sleep tonight 💖✌🏼💖
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100% human made content

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

no one talks about how abusers try to erase your identity right after you leave the abuse 👇🏼

comment BOOK to learn more about my book "When The Body Speaks" 💖✌🏼💖
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100% human made content

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

your body won't lose weight if it feels unsafe to do so 👇🏼

but once you lower your cortisol and regulate your nervous system, your body will naturally lose weight without resistance ✌🏼

comment CORTISOL to lose weight successfully and easily (in the...

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

comment STRESS to release the excess stress out of your body and reduce these symptoms from narcissistic abuse 💖✌🏼💖
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100% human made content

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

if you have CPTSD, comment REGULATE to heal your nervous system so you can feel safe again 💖✌🏼💖
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100% human made content

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

comment DETOX to de-puff, drain, and de-bloat your body with lymphatic drainage in 7 days 👇🏼

here's how to tell if your lymphatic system may not be functioning optimally...

so lymphatic stagnation occurs when your lymph system struggles to process ...

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

Comment 1583 for the full episode with 🎧✨

Why do you still feel overwhelmed even when everything in your life looks "successful"? In this episode, I sit down with somatic expert Liz Tenuto to talk about how unresolved stress and trauma can shape yo...

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

meet my dog, Foxy! and here's the neuroscience behind how dogs regulate your nervous system 💖
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100% human made content

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

comment NECK to release your neck and shoulder tension (you'll feel less anxious and overwhelmed too!) 💖✌🏼💖
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100% human made content

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

being married to a narcissist often comes with experiencing financial abuse 👇🏼

comment BOOK to learn more about healing your body after narcissistic abuse with my book "When The Body Speaks" 💖✌🏼💖
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100% human made content

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

narcissists and empaths have the same core wounds 🤯👇🏼

comment TRAUMA to release the stored trauma out of your body from narcissistic abuse 💖✌🏼💖
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100% human made content

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

I just got my copy of my book in the mail and SQUEALED WITH DELIGHT when I saw it 🥹👇🏼

older white men who are doctors have historically led the field of somatics (Dr. Bessel Van Der Kolk, Dr. Peter Levine) 🧠

and while their work has been foundation...

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

comment "FREEZE" to get an exclusive 1 min video to get your energy back 👇🏼

how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected

if you've been through a lot of stress / trauma over a prolonged period of time, your body &...

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

sleep behaviors you should never ignore, (that actually mean your body is stuck in it's stress response)👇🏼

ever feel like you're on edge, even in your sleep or in your dreams? 🥹

if you've experienced long-term stress or have unresolved trauma, your...

[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

PSA: recent research on ADHD and overstimulation 💖✌🏼💖

(just want to make sure you're in the know!)
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[Chudai Jav MovieS x Bokep Movies Tenuto @theworkoutwit]

if you self-isolate in response to the world getting chaotic 👇🏼

comment REGULATE to regulate your nervous system and come out of your shelter response (without overwhelm) 💖✌🏼💖
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100% human made content