The Yoga Chi 瑜伽氣

The Yoga Chi 瑜伽氣: YOGA THERAPY & INTERNAL MARTIAL ARTS by Sr. Wellness Mind-Body Teacher Anna 杨安娜

[The Yoga Chi 瑜伽氣 @theyogachi]

Happy #LunarNewYear 2023 is the year of Rabbit, the Yin Water Rabbit. ☯️ After the dramatic energy of the Yang Water Tiger in 2022, the year of the Yin Water Rabbit (aka Black Water Rabbit) promises to bring more peaceful, calmer and gentler energy. #peaceonearth

[The Yoga Chi 瑜伽氣 @theyogachi]

Alpha: a more relaxed state where the mood-regulating hormone serotonin gets released. From alpha, u go into a high theta brain-wave state. In theta, thoughts slow down to 4-8 thoughts per sec. After theta, it’s delta/thoughts are 1-3.9 thoughts ps, most restorative state. #yoga

[The Yoga Chi 瑜伽氣 @theyogachi]

肝 , 人体五脏之一。#Depression is a manifestation of lack of movement. Movement is essential for your overall mental health and.. your Liver! The health of your Liver dictates your emotional well-being. #mentalhealth

[The Yoga Chi 瑜伽氣 @theyogachi]

Come and learn Yoga, Qigong and Tai Chi with @theyogachi ☯️ #meditationmiracles
#yoga #qigong #taichi

[The Yoga Chi 瑜伽氣 @theyogachi]

#瑜伽睡眠 #YogaNidra (CONSCIOUS DEEP SLEEP) • Yoga Nidra — a powerful meditation technique that promotes deep rest and restoration. A 30-minute Yoga Nidra practice is equivalent to 2 hours of sleep. #HealthIsWealth #Yoga #lululemonathletica

[The Yoga Chi 瑜伽氣 @theyogachi]

氣为血之帅、血为氣之母. If there is free flow, there is no pain. If there is no free flow, there is pain.

[The Yoga Chi 瑜伽氣 @theyogachi]

#Quote #WordsOfWisdom #SpiritualSunday #Wisdom

[The Yoga Chi 瑜伽氣 @theyogachi]

#阴阳 · While many have heard term yin-yang or know famous circular symbol with white&black sections, few understand what yin-yang truly is. The concept of Yin&Yang serves as foundation for understanding health & wellness, as well as diagnosing & treating imbalances & illnesses.

[The Yoga Chi 瑜伽氣 @theyogachi]

暑多挟湿 #summer #heat • Summer as one of the most challenging seasons for the human body.

#wellness #health #瑜伽 #气功 #氣功

[The Yoga Chi 瑜伽氣 @theyogachi]

世界太极氣功日 #wtcqd • Celebrating World Tai Chi & Qigong Day — a global health & healing event held throughout the world on the last Saturday of April. ‘One World, One Breath’. To promote personal & global health & healing.
#太极拳 #氣功 #健康

[The Yoga Chi 瑜伽氣 @theyogachi]

太极拳和氣功 • Life is fast, life is short, savor every moment of your existence. Don’t rush. Learn to pause and slow down time with #TaiChi and #Qigong. One breath at a time. Find stillness within chaos. #太极 #氣功

[The Yoga Chi 瑜伽氣 @theyogachi]

内关 Neiguan or PC6 • Pericardium 6 aka Inner Gate — one of the most effective acupoints for relieving stress. Use your thumb or index finger to press gently on this point for a few mins. Move your thumb in a circle motion while applying pressure.
#Acupressure #Anxiety #MindBody

[The Yoga Chi 瑜伽氣 @theyogachi]

#Science • Have U ever marveled at how good U feel after a walk on the beach? That’s because U exposed yourself to more negative ions (charged particles in the air). We inhale them in environments such as the ocean, beaches, waterfalls, forests, mountains, parks. #Yoga #Qigong

[The Yoga Chi 瑜伽氣 @theyogachi]

#Mindfulness #StressManagement #InnerPeace

[The Yoga Chi 瑜伽氣 @theyogachi]

Peace can only be achieved by understanding.
#peaceonearth #peace

[The Yoga Chi 瑜伽氣 @theyogachi]

#StopWarInUkraine To witness a war in the 21st century, our modern times with all the innovations & advanced technologies, is unthinkable & heart-breaking. Praying for peace in Ukraine & around the world: peace for humans, pets, animals, peace on planet Earth... #StopWar

[The Yoga Chi 瑜伽氣 @theyogachi]

#健康 #health #maintenance #healthcare

[The Yoga Chi 瑜伽氣 @theyogachi]

Life is effort. So says the body.

#HealthIsWealth #健康 #康

[The Yoga Chi 瑜伽氣 @theyogachi]

过年好！祝你虎年大吉大利。虎虎生威。 Happy Chinese (Lunar) New Year! Wishing you all a prosperous Year of the Tiger. Be courageous and strong as a tiger. 🎊🏮🧧🐅

#LunarNewYear #ChineseNewYear
#Qigong #MartialArts

[The Yoga Chi 瑜伽氣 @theyogachi]

#新年快乐 #恭喜发财 • 祝你在新的一年里身���健康，多福多寿 。 #HappyNewYear! May #2022 bring you good health, wisdom, patience, harmony, & balance. Let your breath be your guide in your journey, let your breath lead you in stillness, movement, transitions, & changes.