Friends, I am still using Medium (effortless to post) but a lot of people are recommending Substack. Any reason? Any censorship in one of the platforms?
https://t.co/5W4XeCjP2j
One of the best things you can do for you mental and physical health: Move.
Don't over complicate it.
Walk, jog, cycle, lift weights, whatever it is.
Don't get caught up in the details until you are moving regularly.
Exercising 150 minutes per week for 4 months is equally as effective as taking an antidepressant for depression, review finds.
Get outside and get moving.
Start small and easy. For many, a walk is enough when you are starting.