The Zone

Transformation Studio & Gym

[The Zone @thezoneneston]

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[The Zone @thezoneneston]

All Zone members receive a 10% discount on treatments.

[The Zone @thezoneneston]

Don't Forget About Saturday's Zone Running Club With Elliot

3.9 miles Wirral Way Route 🏃‍♀️🏃‍♂️
Any Ability Welcome 💪

[The Zone @thezoneneston]

Unfortunately Hour Of Power is not on this morning. Grace will be back usual time next week😃

[The Zone @thezoneneston]

HIIT 9.15-10am

with Chloe this morning💪

[The Zone @thezoneneston]

Don't Forget Saturday 9am Running Club With Elliot !!
We'll Be doing a Tasty 4 Mile Run 💪
The Weather Should Be Nice So Look Foward Too Seeing You There 😄🙌

[The Zone @thezoneneston]

Gemma is back tonight for Kids Fitness, 4.30-5.30pm💪 https://t.co/vvzL4O7muJ

[The Zone @thezoneneston]

🙌 Earn your shirt ❤️

Rewarding our members for commitment to classes and improving themselves will be a part of the New Gym 🙏

This was an idea from the team at our last meeting 👌

[The Zone @thezoneneston]

Don't Forget Running Club With Elliot

Tomorrow Morning
9AM - 10AM

Start Your Weekend off The Right Way 💪😁

[The Zone @thezoneneston]

Fantastic Circuit this morning 🙌💪

well done to everyone who made it up the rope too 💪

[The Zone @thezoneneston]

And the results are in...

Team F were the winners, followed by B,A,E,C,D in that order.
.
Bloody brilliant effort guys - the camera must bring out your competitive side😝 thanks for attending and smashing it as always💪🙌
.
#circuits #circuittraining #workout #fitness #smashedit

[The Zone @thezoneneston]

ZONE FITNESS RUNNING CLUB !!
STARTING THIS SATURDAY 13TH 9-10AM
ALL WELCOME TO COME DOWN AND JOIN IN 💪💪

[The Zone @thezoneneston]

12 Week Fitness Test tonight at 7.45pm
(and Saturday at 9.45am)

It's been just over 12 weeks since we started our 12-week kick-start to get you motivated for the New Year.

Come along and find out the true... https://t.co/Ede66Y2IFR

[The Zone @thezoneneston]

Don’t forget!
New Weights Class with Rob tomorrow 6.30am💪

[The Zone @thezoneneston]

🙌Good Luck to our very own Elliot today🙌.

🏃🏻‍♂️ He’s running the Manchester marathon.🏃🏻‍♂️

[The Zone @thezoneneston]

🙌 One of our long-standing members Gary, celebrating his 50th Birthday 🍰 this week.

Gary’s 50 in actual age but you can see here he’s more like a 20 year old. Keeps unbelievably fit 🙌 at the Zone Classes and... https://t.co/s8XaebVZlY

[The Zone @thezoneneston]

NEW TIMETABLE

A few updates to our timetable:

Tuesday 6.30am Weights Class with Rob, now Male and Female, a slower class using weights in single, super and tri-sets working the full body, focussing on... https://t.co/a7wJ50JqwE

[The Zone @thezoneneston]

🙌 6.30 am Barbell bootcamp 🙌
Every Friday Morning

Asked them to pose for this one..... https://t.co/ErOeWLypBN

[The Zone @thezoneneston]

SPACES IN SPIN WITH KELLY THIS MORNING. 9.30-10.15am
🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️

[The Zone @thezoneneston]

Ladies, I sense an absolute sesh coming.

Thursday at 8pm.

Triceps will be stretched, Biceps will be peaking and abs will be probably sore a couple of days after.