7. Do Cardio 4-5x Weekly
Aim for 20-40 mins of cardio.
I do this as a separate session from strength training.
(Either on a lunch break or before dinner)
But you can also hit it after lifting.
Try cycling (low joint stress).
The important thing: move your body daily.
J. Cole will be the first rapper in HISTORY to have a Diamond song in the US without an official music video
No Role Modelz is now eligible for Diamond with no video
Only 1 other song has ever achieved Diamond without a music video - Chris Stapleton - Tennessee Whiskey