Natural Body Sculptor

[Natural Body Sculptor @thickabella]

@capital_sb It’s absolutely terrible. Can’t believe the comparisons to Squid game.

[Natural Body Sculptor @thickabella]

Can’t wait to give out a couple 50% OFF codes

[Natural Body Sculptor @thickabella]

Wishing a flatter stomach and fatter ass on all Thickabella dolls this month.

Happy Gaining!

[Natural Body Sculptor @thickabella]

6 months of focus can put you six years ahead of your goals. There are five months left in the year. Don't underestimate the power of consistency & determination.

[Natural Body Sculptor @thickabella]

Anybody reading this. I pray your skin glows, your stomach gets flatter and your booty gets fatter.

[Natural Body Sculptor @thickabella]

A lot of people will do anything to get thick but your insecurities aren’t going anywhere if your mental isn’t right.

[Natural Body Sculptor @thickabella]

A healthy weight gain journey is more important than anything. Work on your self image and self love while working on everything else.

[Natural Body Sculptor @thickabella]

5 things you need for a healthy weight gain journey

•Support system
•Meal Prep bowls
•Water Bottle
•Home workout equipment
•Snacks

🍑🍑

[Natural Body Sculptor @thickabella]

It’s scary to see how many bestselling products on Amazon and in stores have filler ingredients. They tell you it has 750mg of something but it’s really 400mg plus maltodextrin or some BS .

[Natural Body Sculptor @thickabella]

I pray that all my hard work pays off.

[Natural Body Sculptor @thickabella]

I wasn’t in the mood for breakfast this morning so I drank it instead. We don’t skip breakfast over here 💁🏾‍♀️

- 1/2 cup oats
- 1 cup soy milk
-1/2 cup egg whites
-1/2 cup frozen mangoes
-2 tbsp almond butter

Total of 570 calories. Add 2 tbsps of coconut oil for extra 190 calories

[Natural Body Sculptor @thickabella]

Who else feels left out of this challenge 🍑🍑

[Natural Body Sculptor @thickabella]

One protein bar is one of my favorite protein bars for healthy weight gain. It doesn’t have that chalky protein taste and every flavor I tried is amazing.

-220 calories
-20 grams protein
-1 gram sugar

[Natural Body Sculptor @thickabella]

Full post on my Instagram page. This is highly effective for anyone who is overwhelmed with calorie counting but wants to gain some weight.

[Natural Body Sculptor @thickabella]

@parmooonx I used to use and sell it but I no longer recommend it. Don’t use it if you don’t want to gain weight all over.
If you do decide to use it, make sure you’re working out.

[Natural Body Sculptor @thickabella]

Skipping breakfast is one of the BIGGEST roadblocks to gaining weight. It really helps to start your meals early.
You’re able to get in extra calories plus you’re less likely to forget to eat your other meals.

[Natural Body Sculptor @thickabella]

I thought it was a great idea to overtrain and eat 2700 calories per day last week.

My body shut down and got sick from overtraining and I’m sitting here with a chubby face and bloated stomach.

Moral of the story: Pace yourself. Weight gain is a journey, not a race.

[Natural Body Sculptor @thickabella]

Daily shake for all my ladies wanting to gain weight
-1 banana
- 2 tbsp peanut butter
- 2 tbsp chia seeds
- 1 cup milk
- 1 tbsp coconut oil

Gains 🍑🍑

[Jazmine Hughes @jazzedloon]

Every time I lose weight I think “this is just like when Rihanna got skinny” and every time I gain weight I think “this is just like when Rihanna got thick”

[Natural Body Sculptor @thickabella]

Going on a weight gain journey is like any other goal. You do the same thing over and over and over until you reach your goal. You don’t stop because you’re tired, you keep going.