Without and within...
Lay buddhist 🙏
Pr of Optical Engineering, Institut d'Optique 🇫🇷 and visiting Pr at Thai National Observatory 🇹🇭
#buddhism#meditation
A Simple Buddhist Monk - His Holiness the Dalai Lama shares, with a smile, his own source of encouragement as a simple Buddhist monk. Video originally recorded on March 27, 2019.
His Holiness the Dalai Lama enjoying the sunshine outside his residence, Shewatsel Phodrang, on the final full day of his two-and-a-half-month stay in Leh, Ladakh, India, on September 3, 2026. (Photo by Ven Tenzin Jamphel)
Inner Richness is Real Wealth - His Holiness the Dalai Lama describes warm-heartedness as our inner richness — the real wealth money cannot provide. A compassionate mind reduces anger and jealousy, the destroyers of our inner peace. Without that inner richness, even plenty of money brings little meaning. A happy life, family, and humanity all depend on the wealth we carry within. Video originally recorded on October 15, 2016.
His Holiness the Dalai Lama Offers Special Prayers for Victims of Recent Flash Floods in the Tibet-Nepal Border Region during the Long LIfe Offering Ceremony held at Shewatsel Teaching Ground in Leh, Ladakh, India.
Education With Warm Heartedness - His Holiness the Dalai Lama explains that a good education has to go hand in hand with a kind and open heart — knowledge alone isn't enough to build a good life. Video originally recorded on December 7, 2018.
Concern yourselves more with the needs of others, with the needs of all humanity, and you'll have peace of mind. Selfishness creates a distance between us and other people, leading to suspicion and mistrust, ultimately resulting in loneliness. Think of others' well-being and you’ll be happy.
THANK YOU MESSAGE
I would like to thank you all for your greetings on my 91st birthday. As I mentioned to those gathered here in Leh, Ladakh, India on 6 July, when I look back on my life, I see that the core of my practice has been to be of benefit to others. That is the altruistic motivation with which I wake up every day.
Spreading compassion and kindness continues to be my life's primary mission. Such an attitude is essential to making our world a better place for everyone. I therefore call on my brothers and sisters everywhere, both young and old, to practice warm-heartedness and compassion, with genuine concern for the well-being of others. To be able to do so is, I believe, what it means to lead a meaningful and purposeful life of service.
As you may be aware, following a successful medical procedure on my left knee in New Delhi last month, I have since been recuperating here in Ladakh. As in past years, I find the climate here at this time of year well suited to my health, and I therefore plan to remain in Ladakh for the next several weeks.
With my prayers and good wishes,
DALAI LAMA
8 July 2026
His Holiness the Dalai Lama enjoying the pleasant weekend weather in the garden at his residence, Shewatsel Phodrang, in Leh, Ladakh, India on August 1, 2026. (Photo by Ven Tenzin Jamphel)
Announcing two beautiful new children's books, Loving Kindness and Peaceful Mind, made in collaboration with His Holiness the Dalai Lama and @dkbooks. Mindfulness can be practiced at all ages, and even the early stages of life. These books allow adults and young children to practice meditation, ideal for a calming activity before bed or to diffuse difficult situations. For further information see https://t.co/JCj6Ic6vsS and https://t.co/GvrJro8U0i
Do not find fault in others. Do not injure others, but live in accordance with the Dharma. Be moderate in eating and sleeping, and meditate on the highest. This sums up the teachings of the Buddhas.
~Dhammapada
As soon as I wake up in the morning. I remind myself that nothing exists as it appears. Then I think about sentient beings who want happiness but experience suffering. I generate compassion for them, determined to help them as much as I can to eliminate their negative emotions.
His Holiness the Dalai Lama back at his residence in Dharamsala, HP, India on February 21, 2025, after a 7 week visit to the Tibetan Settlements in Bylakuppe and Hunsur in Karnataka, South India. Photo by Ven Tenzin Jamphel
Announcing the release of the new book Voice for the Voiceless: Decades of Struggle with China for My Land and My People will be available on March 11. “In my role as the Dalai Lama, there is no issue more important than what I describe in these pages. My hope is that the book will stimulate fresh thoughts and conversations today and provide a framework for the future of Tibet even after I am gone.” For more information, visit https://t.co/ckXqXJlPAp
Spirituality in Daily Life - In this clip from the archives His Holiness the Dalai Lama explains how spirituality, like medicine, is most effective during life's challenges recorded at the Entertainment Center in Sydney, Australia on May 26, 2002.
On January 8, 2025, during his stay at Tashi Lhunpo Monastery in Bylakuppe, Karnataka, South India, His Holiness the Dalai Lama met with individuals over the age of 80 and those facing physical or mental challenges, including a 100-year-old Tibetan woman residing in the Tibetan Settlements in Bylakuppe.