Elevate Mental Health

A private practice in Bryanston, Joburg. Therapy with Dr. Jairam, Clinical Psychologist, she/her.

[Elevate Mental Health @thinkelevateza]

Elevate Mental Health offers psychological assistance to children, adolescents, and adults. We are committed to elevating the importance of good mental health, and enhancing the wellbeing of individuals, families, and the community #elevatementalhealth #mentalhealth #psychology

[Elevate Mental Health @thinkelevateza]

Day 21 🇿🇦 and what would have been the last day of our lockdown. Things change, life is constantly in flow, and no matter how much we may plan and diarise and prepare - sometimes the most we can do is approach our lives, each other, and ourselves, with compassion #LockdownMzansi

[Elevate Mental Health @thinkelevateza]

Day 20 🇿🇦
Which of these have YOU had to redefine during the #lockdown? Being open to change and redefinition offers a chance to really get to know who you are #youcandoit #covid19southafrica #lockdownmzansi #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

Day 19 🇿🇦
Healing takes inner reflection, and time. There's no set course and each person takes their own route. Wherever you are right now, it's all okay 🙌 #covid19southafrica #lockdownmzansi #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

Healing from trauma takes inner reflection, and time. There's no set course and each person takes their own route. Wherever you are right now, it's all okay 🙌 #covid19southafrica #lockdownmzansi #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

Day 17 🇿🇦
Living through the traumatic event of a global pandemic has got many of us questioning the world around us, as well as reflecting on the world within us #covid19southafrica #lockdownmzansi #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

Trauma is any stressor that occurs in a sudden way and is experienced as physically and emotionally overwhelming. A global pandemic is a traumatic event and many of us are showing signs in different ways #21daylockdown #covid19southafrica #lockdownmzansi #StaySafeStayHome

[Elevate Mental Health @thinkelevateza]

Lockdown extended 🇿🇦 Season 2 of #lockdownlife is here 😷 stretching patience and courage to as far as we can go #wecandothis #strongertogether #covid19southafrica #lockdownmzansi #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

Making the subconscious, conscious 💭 Reflecting on some lockdown insights #21daylockdown #covid19southafrica #lockdownmzansi #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

What's the real message that you're sending to yourself right now..? #21daylockdown #covid19southafrica #lockdownmzansi #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

-1O 🇿🇦
Heading into another week and just past the halfway #lockdown point. You're the one who best knows what you need right now #selfcare #21daylockdown #covid19southafrica #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

Embrace your play instinct. And let's observe the newness that emerges 👀 #carljung #21daylockdown #covid19southafrica #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

Some suggestions for how you can support your #mentalhealth right now #21daylockdown #covid19southafrica #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

#Changeistheonlyconstant
#strongertogether #21daylockdown #covid19southafrica #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

"Love and compassion are necessities, not luxuries. Without them humanity cannot #survive." #dalailama #strongertogether #21daylockdown #covid19southafrica #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

Day 15 🇿🇦
I hope that this #lockdown got you thinking about your necessities as well as your luxuries. Not just the physical, but also your mental and emotional needs 💭 #21daylockdown #covid19southafrica #staysafestayhome #strongertogether #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

🇿🇦 The world is changing around us and #PresidentRamaphosa has asked of us to be compassionate. During this #lockdown, can you be there for yourself and for others? #strongertogether #21daylockdown #covid19southafrica #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

Day 17 🇿🇦
The world is changing around us and #PresidentRamaphosa has asked of us to be patient. Patience takes practice, patience isn't passive 🙅

[Elevate Mental Health @thinkelevateza]

The world is changing around us and #PresidentRamaphosa has asked of us to be patient. During this #lockdown, you may find that you often feel anxious. It's completely understandable and may require tapping into some positive coping skills. What's in your toolbox?

[Elevate Mental Health @thinkelevateza]

Day 20 🇿🇦
The world is changing around us and #PresidentRamaphosa has asked of us to be courageous. During this #lockdown, tap into what gives you strength #strongertogether #21daylockdown #covid19southafrica #staysafestayhome #elevatementalhealth

[Elevate Mental Health @thinkelevateza]

The world is changing around us and #PresidentRamaphosa has asked of us to be courageous. During this #Covid_19 #lockdown, tap into what gives you strength #strongertogether