DANE | THINK PHYSICAL

I coach those who need to make time for exercise, build better habits, & improve their health. Weight loss 📉 Muscle gain 💪 Lifestyle 🧘‍♂️ Nutrition 🎯

[DANE | THINK PHYSICAL @thinkphysical]

A personal best for 20 miles on the Nordic track exercise bike.

[DANE | THINK PHYSICAL @thinkphysical]

The cornerstone of my nutrition.

Beef stew, bread & butter, milk.

And a little mustard...

[DANE | THINK PHYSICAL @thinkphysical]

He's now 14 weeks in and already looking like he has been doing this for years!

Our main focus now is adding as much lean mass as possible while minimising fat gain.

Well done Ben!

💪

#FitnessMotivation #client #progress #dadbod #gym

[DANE | THINK PHYSICAL @thinkphysical]

Amazing results! 💪

Ben decided a few months ago to take action and hire me as a coach to improve his fitness and get in the best shape he could for the new year...

He absolutely smashed it! 👊

Are you looking to burn the excess fat and level up your ability?

➡️ Send me a DM

[DANE | THINK PHYSICAL @thinkphysical]

@mikeoniron Mostly good until I'd run, do pull ups/calisthenics.

I have much more energy mid to low 80s.

[DANE | THINK PHYSICAL @thinkphysical]

@mikeoniron Fattest = 94kg 24% body fat

Heaviest = 97kg 14% body fat

Current = 84kg 8% body fat

[DANE | THINK PHYSICAL @thinkphysical]

-38 lbs in 12 weeks!

🔥

At the beginning of the program, Sam didn't think he would stick it out, but he turned out to be one of the most commited guys I have worked with, and it shows in his amazing progress. 💪

#coaching #transformation #weightloss #fitness #southampton

[DANE | THINK PHYSICAL @thinkphysical]

Damage check ✓

My body composition has changed in an unfavorable way, but a couple of weeks of laziness and overeating has a tendency to do that!

First session of the year:

• 15 mins yoga
• 10 min run
• 40 mins weights (full body, light)
• 5 min stretch

[DANE | THINK PHYSICAL @thinkphysical]

Dear son,

As I've aged, I have noticed first the weeks, then the months, & now the years go by like they were days.

And since your birth it's like I have lost you many times, the newborn, the baby, the toddler...

Every day I cherish the seconds we have left together.

❤️

[DANE | THINK PHYSICAL @thinkphysical]

Amazing results! 💪

Ben decided a few months ago to take action and hire me as a coach to improve his fitness and get in the best shape he could for the new year...

He absolutely smashed it! 👊

Are you looking to burn the excess fat and level up your ability?

➡️ Send me a DM

[DANE | THINK PHYSICAL @thinkphysical]

Exploring down in Cornwall yesterday.

I saw a monument in the distance from the kitchen of the house I'm at. I decided to jog there, then just kept going for a while.

Running rural hills is much more fun than my usual runs.

[DANE | THINK PHYSICAL @thinkphysical]

6km nature mooch🚶🏼‍♂️🎯

I don't think there is a better way to get those steps up.

[DANE | THINK PHYSICAL @thinkphysical]

I had a greedy few days, and it shows!

Regular body composition checks alongside calorie tracking is the easiest way to stay on track while knowingly going off track.

Catch it early, realise the result, move forward.

Mental note to stay under 85kg until body fat % drops. 🎯

[DANE | THINK PHYSICAL @thinkphysical]

What are you most proud of on your fitness journey?

For me it's still seeing progress without any supplements etc.

Just clean* eating and consistent work (roughly 1 hour a day)

*Does have a tendency to smash a lot of chocolate often 🍫

#cleanliving #natural #natty

[DANE | THINK PHYSICAL @thinkphysical]

Back check.

[DANE | THINK PHYSICAL @thinkphysical]

🍺🚫

Alcohol is the biggest issue I see with guys struggling to live a healthy lifestyle, get in shape and improve their mental well-being.

If you're a drinker then this is your first and most important task.

👉 Reduce your intake, then quit entirely and never look back!

[DANE | THINK PHYSICAL @thinkphysical]

Probably the most I've ever eaten in a day, and without trying to overeat.

8064kcal

[DANE | THINK PHYSICAL @thinkphysical]

Not bad 🙂

[DANE | THINK PHYSICAL @thinkphysical]

'Tis the season! 🚀🎅

Best do a body fat check later, maybe try & rein this in a little before it gets too out of hand, depending results of course!

😏

I've been resting loads without adjusting my intake.

Anabolic?

Or just overeating, we will see... 🤞

(2 week chart)

[DANE | THINK PHYSICAL @thinkphysical]

Safety squat bar.

Another new addition to my gym.

I've only had a little play with it so far, first time ever using one.

I was quickly surprised at how different it feels to a regular barbell. 100kg felt a lot heavier!

What do you think of the SSB?

[DANE | THINK PHYSICAL @thinkphysical]

I had spirometry lung function tests on Monday.

My lungs are well above average.

I was a little surprised considering I had a pulmonary embolism earlier this year.

Lucky?

Or shall we give the fitness lifestyle the credit?

Perhaps my lungs were even better before... 🤷‍♂️

[DANE | THINK PHYSICAL @thinkphysical]

Back in February and march I was hospitalised with chest pain, the second time they diagnosed me with multiple pulmonary embolisms.

They gave me blood thinners but no clear cause.

I took the thinners for 4 days then decided to go stop and go forward without.

I'm still here!