Been saying this for 2 fucking years but today is the day I do my last binge and tomorrow I start officially loosing weight, want to loose about 6kg so not a lot but do able in about 3 months !
Keep busy !!!
- any time I feel a binge I’m literally gonna walk away ! And then also I’m gonna have a goal weight that when I hit it I can buy this dress i really like !!
Been binging to the point I have gaoned so much weight, so this is me holding myself accountable!!! I had someone take a photo of me yesterday and wow need to loose weight!!!!
Gonna have some rules but probably add more :
800-1200 calories MAX !!!!!!
I counted up how much I had yesterday and it was 2400 because of binge so now we are gonna restrict!!!
- one sweet thing a day
- LOTS OF VEG
- make my own meals