carla

ed twt • 23 • trying to leave my binge eating era

[carla @thintention]

⋆. 𐙚˚࿔ unpinning @ 7 days binge free + accountability thread 𝜗𝜚

[carla @thintention]

i went to grab one for another doc i didn’t get one for myself

but i took 2 huge bites and c/s them both and rinsed my mouth with water bc they had cream cheese and i feared the calories lingering on my tongue

[carla @thintention]

i love my job they so sweet but they are trying to kill me :))

[carla @thintention]

today’s breakfast alani :3 dream float!

[carla @thintention]

weekend trains r evil ong i got to my transfer stop and the next one is 15 mins away 😭 normally it’s already there or like 2 min wait

oh well time to drink my breakfast alani and scroll edtwt

[carla @thintention]

gm i’m almost to the train station and just realized i forgot to put my watch on, edtwt should i kms? i put my phone down a lot so i wont be able to track my steps well:/

and if i go back I’ll miss train and have to wait a good min for the next one and barely get to work on time

[carla @thintention]

i just want a richer/more dense texture but i have xantham gum so many it’ll help if i do only milk substitutes?

[carla @thintention]

pre-prepped 2 creamis

left is mint cookie n cream for 198c 34g protein, right is cotton candy for 185c 34g protein

could be lower cal but i’ve been using 2 parts fairlife to 1 part almond to up the protein…. might try with only almond or coconut milk soon to lower it

[carla @thintention]

day 4/7 ✅

[carla @thintention]

june 20th

ending today @ 362 cals! honestly i was craving my last built puff so bad but decided to quit for the day and log because even though i wanted it and my cals aren’t too high, i don’t feel EXTREMELY hungry like i need it so i decided to practice restraint

[carla @thintention]

⋆. 𐙚˚࿔ unpinning @ 7 days binge free + accountability thread 𝜗𝜚

[carla @thintention]

snacked today on a banana/carrot when i felt peckish after i got home, and had a fiber one bar as my final snack to satisfy my sweet tooth and it really helped

14.4k steps and i did stop by gym to workout for JUST a little, but at least i didn’t just go home n rot like usual:p

[carla @thintention]

june 20th

ending today @ 362 cals! honestly i was craving my last built puff so bad but decided to quit for the day and log because even though i wanted it and my cals aren’t too high, i don’t feel EXTREMELY hungry like i need it so i decided to practice restraint

[carla @thintention]

@sekitsuii holy hell…. pb w/ sweet potato?? seki ur a damn GENIUS

and i JUST ordered more pbfit too

[carla @thintention]

this was so good! i ate and honestly the only thing id change was adding the parmesan on top. there was already some in the sauce and the extra made it a TAD drier than i wanted

but i will be making again it was so filling and i find warm meals can feel more
satiating too!

[carla @thintention]

absolutely HUGE, voluminous and tasty WARM meal for 159 cals 17g protein oh my gawwww it’s so yum

used broccoli slaw, was gonna try a caesar salad-esque thing with homemade yogurt dressing but ended up adding egg whites and cooking it was the slaw and i loveeeee

[carla @thintention]

@mqchinist respectfully girl fuck u (said with love and a pinch of envy) 😭💔 im 5’1 i was a circle at that weight and u look amazing ong

[carla @thintention]

worked SO GOOD btw !!

[carla @thintention]

bought one of these mfs (long story i don’t have a proper kitchen really justa. fridge, fancy airfryer and a dream) so more low cal warm meals incoming thank god

especially excited bc i can make some simple veggie soups n stuff now!

[carla @thintention]

pics don’t do the sheer volume justice tbh, but i had just spilled my ENTIRE coke zero all over the counter and snapped the pic quickly so i could clean it up before it got to my hot plate and other appliances and blew up my apartment 💔

[carla @thintention]

absolutely HUGE, voluminous and tasty WARM meal for 159 cals 17g protein oh my gawwww it’s so yum

used broccoli slaw, was gonna try a caesar salad-esque thing with homemade yogurt dressing but ended up adding egg whites and cooking it was the slaw and i loveeeee

[carla @thintention]

trying out coke zero (i usually prefer diet) while i make something for dinner

[carla @thintention]

yall i got home, finally went potty and IMMEDIATELY munched on a banana (not the green ones lol i had 1 left in the fridge)

but also my protein bars were delivered im so happy :3 i love theseeee and they were such a good price/discount for how expensive they usually are

[carla @thintention]

one more train my hell is almost over guys sorry for da train rants ts was lowkey hella embarrassing 💔

[carla @thintention]

literally haven’t done it for prob almost a year too im like why only when im angry now 💀

[carla @thintention]

idk why but i never feel the urge to self harm now more than when im so overwhelmingly fucking irritated/angry lmfaooo not even from depression just straight up PISSED and my mind goes “fuck i wish i could just slice myself up rn”

like girl wtf is that about?