@sen1tsu you eat 1400 a day or that’s the deficit..? there’s 4 calories in a gram of protein, you only need to eat 328 calories worth of protein to hit that
chicken breast (100g) is literally 165cals for 31g of protein
@bedlexa @b0rr0w3r@pinkyzopzart one shitty little protein sugar bar is not filling 😭you could have a proper meal with real protein for the same macros and it’s more filling and better for digestion
@skyllaskinz @brainrotpill well no, cos this shape specifically is due to genetics, it’s from a condition, however being over weight while this shape is in your control.
@Onetoomanypercs @summersstarving that’s quite literally not what she said nor meant
it’s just seeing those photos and how tiny they look in that position