imagine your child is working as an essential worker during a pandemic at two jobs and is finally sleeping in her bed. the police bust down her door and shoot her 8 times, killing her, and they haven’t gotten charged.
I wanna share something my therapist said about ✨anger✨ that blew my mind:
"Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that LOVES you."