@chrisxmunn Professor Wolff is a devout Marxist teaching an anti-capitalism lecture. No I don’t think I’ll listen or support this being taught in every school.
@Azfura More volume. Don’t just track reps and weight. Track total volume: reps x weight. You need to be increasing volume each week. Instead of 3x10, think 10x3 with 70% of your 1RM: check out this program - https://t.co/XEDDAsMlqz